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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals ready-to-eat, QUAKER, Honey Nut Oats |
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Nutrient name: |
Nutrient value: | |||
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Ash
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3.27 g | |||
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Calcium, Ca
|
27 mg | |||
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Carbohydrate, by difference
|
84.53 g | |||
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Copper, Cu
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0.15 mg | |||
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Energy
|
385 kcal | |||
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Energy
|
1612 kj | |||
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Fatty acids, total monounsaturated
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1.44 g | |||
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Fatty acids, total polyunsaturated
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0.95 g | |||
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Fatty acids, total saturated
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0.63 g | |||
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Fiber, total dietary
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4.3 g | |||
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Folate, total
|
1500 mcg | |||
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Iron, Fe
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17.68 mg | |||
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Magnesium, Mg
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63 mg | |||
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Manganese, Mn
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1.92 mg | |||
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Niacin
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19.65 mg | |||
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Pantothenic acid
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0.31 mg | |||
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Phosphorus, P
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252 mg | |||
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Potassium, K
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191 mg | |||
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Protein
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6.04 g | |||
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Riboflavin
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1.67 mg | |||
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Sodium, Na
|
805 mg | |||
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Sugars, total
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38.64 g | |||
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Thiamin
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0.94 mg | |||
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Total lipid (fat)
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3.65 g | |||
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Vitamin A, IU
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1965 IU | |||
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Vitamin B-6
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1.96 mg | |||
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Vitamin C, total ascorbic acid
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23.6 mg | |||
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Water
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2.5 g | |||
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Zinc, Zn
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14.73 mg | |||