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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals ready-to-eat, QUAKER, Fruity Ocean Adventure Bagged Cereal |
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Nutrient name: |
Nutrient value: | |||
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Ash
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1.53 g | |||
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Calcium, Ca
|
12 mg | |||
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Carbohydrate, by difference
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87.24 g | |||
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Copper, Cu
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0.16 mg | |||
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Energy
|
1650 kj | |||
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Energy
|
394 kcal | |||
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Fatty acids, total monounsaturated
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0.84 g | |||
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Fatty acids, total polyunsaturated
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0.81 g | |||
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Fatty acids, total saturated
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0.9 g | |||
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Fiber, total dietary
|
3 g | |||
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Folate, DFE
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2631 mcg_DFE | |||
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Folate, food
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19 mcg | |||
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Folate, total
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1556 mcg | |||
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Folic acid
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1537 mcg | |||
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Iron, Fe
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18.34 mg | |||
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Magnesium, Mg
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61 mg | |||
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Manganese, Mn
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0.86 mg | |||
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Niacin
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20.37 mg | |||
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Phosphorus, P
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188 mg | |||
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Potassium, K
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195 mg | |||
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Protein
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4.86 g | |||
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Retinol
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612 mcg | |||
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Riboflavin
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1.73 mg | |||
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Sodium, Na
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254 mg | |||
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Sugars, total
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43.11 g | |||
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Thiamin
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1.52 mg | |||
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Total lipid (fat)
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3.84 g | |||
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Vitamin A, IU
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2038 IU | |||
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Vitamin A, RAE
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612 mcg_RAE | |||
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Vitamin B-6
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2.03 mg | |||
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Vitamin C, total ascorbic acid
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24.5 mg | |||
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Water
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2.5 g | |||
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Zinc, Zn
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15.28 mg | |||