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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals ready-to-eat, QUAKER, Cranberry Macadamia Nut Cereal |
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Nutrient name: |
Nutrient value: | |||
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Ash
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2.27 g | |||
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Calcium, Ca
|
126 mg | |||
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Carbohydrate, by difference
|
76.98 g | |||
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Copper, Cu
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0.28 mg | |||
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Energy
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408 kcal | |||
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Energy
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1706 kj | |||
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Fatty acids, total monounsaturated
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6.54 g | |||
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Fatty acids, total polyunsaturated
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0.84 g | |||
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Fatty acids, total saturated
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1.65 g | |||
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Fiber, total dietary
|
6 g | |||
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Folate, DFE
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889 mcg_DFE | |||
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Folate, food
|
19 mcg | |||
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Folate, total
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531 mcg | |||
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Folic acid
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512 mcg | |||
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Iron, Fe
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17.15 mg | |||
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Magnesium, Mg
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65 mg | |||
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Manganese, Mn
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1.67 mg | |||
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Niacin
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10.82 mg | |||
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Pantothenic acid
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0.42 mg | |||
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Phosphorus, P
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178 mg | |||
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Potassium, K
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224 mg | |||
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Protein
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6.64 g | |||
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Retinol
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387 mcg | |||
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Riboflavin
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0.93 mg | |||
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Selenium, Se
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1.3 mcg | |||
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Sodium, Na
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418 mg | |||
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Sugars, total
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28.73 g | |||
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Thiamin
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0.77 mg | |||
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Total lipid (fat)
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9.82 g | |||
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Vitamin A, IU
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1289 IU | |||
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Vitamin A, RAE
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387 mcg_RAE | |||
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Vitamin B-6
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1.11 mg | |||
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Vitamin C, total ascorbic acid
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17.9 mg | |||
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Vitamin D
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42.58 IU | |||
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Water
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4.26 g | |||
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Zinc, Zn
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4.98 mg | |||