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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals ready-to-eat, QUAKER, CAP'N CRUNCH |
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Nutrient name: |
Nutrient value: | |||
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Ash
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2.5 g | |||
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Calcium, Ca
|
15 mg | |||
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Carbohydrate, by difference
|
84.82 g | |||
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Carotene, alpha
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43 mcg | |||
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Carotene, beta
|
66 mcg | |||
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Copper, Cu
|
0.16 mg | |||
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Energy
|
401 kcal | |||
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Energy
|
1679 kj | |||
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Fatty acids, total monounsaturated
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1.07 g | |||
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Fatty acids, total polyunsaturated
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0.74 g | |||
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Fatty acids, total saturated
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1.5 g | |||
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Fiber, total dietary
|
2.5 g | |||
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Folate, DFE
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2632 mcg_DFE | |||
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Folate, food
|
19 mcg | |||
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Folate, total
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1556 mcg | |||
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Folic acid
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1537 mcg | |||
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Iron, Fe
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19.11 mg | |||
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Lutein + zeaxanthin
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986 mcg | |||
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Magnesium, Mg
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56 mg | |||
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Manganese, Mn
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0.67 mg | |||
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Niacin
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21.15 mg | |||
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Pantothenic acid
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0.35 mg | |||
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Phosphorus, P
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167 mg | |||
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Potassium, K
|
200 mg | |||
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Protein
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4.35 g | |||
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Riboflavin
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1.78 mg | |||
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Selenium, Se
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6.5 mcg | |||
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Sodium, Na
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749 mg | |||
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Sugars, total
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43.57 g | |||
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Thiamin
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1.58 mg | |||
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Total lipid (fat)
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5.81 g | |||
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Vitamin A, IU
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147 IU | |||
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Vitamin A, RAE
|
7 mcg_RAE | |||
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Vitamin B-6
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2.11 mg | |||
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Vitamin E (alpha-tocopherol)
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0.92 mg | |||
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Vitamin K (phylloquinone)
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1.4 mcg | |||
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Water
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2.5 g | |||
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Zinc, Zn
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15.87 mg | |||