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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.37 g | |||
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Arginine
|
0.4 g | |||
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Ash
|
2.28 g | |||
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Aspartic acid
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0.54 g | |||
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Calcium, Ca
|
13 mg | |||
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Carbohydrate, by difference
|
77.8 g | |||
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Carotene, alpha
|
45 mcg | |||
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Carotene, beta
|
68 mcg | |||
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Copper, Cu
|
0.25 mg | |||
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Cystine
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0.13 g | |||
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Energy
|
1741 kj | |||
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Energy
|
416 kcal | |||
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Fatty acids, total monounsaturated
|
4.04 g | |||
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Fatty acids, total polyunsaturated
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2.28 g | |||
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Fatty acids, total saturated
|
2.03 g | |||
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Fiber, total dietary
|
5 g | |||
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Folate, DFE
|
2632 mcg_DFE | |||
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Folate, food
|
19 mcg | |||
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Folate, total
|
1556 mcg | |||
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Folic acid
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1537 mcg | |||
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Fructose
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0.66 g | |||
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Glucose (dextrose)
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1.36 g | |||
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Glutamic acid
|
1.21 g | |||
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Glycine
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0.29 g | |||
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Histidine
|
0.15 g | |||
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Iron, Fe
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19.8 mg | |||
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Isoleucine
|
0.21 g | |||
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Leucine
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0.57 g | |||
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Lutein + zeaxanthin
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1010 mcg | |||
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Lysine
|
0.2 g | |||
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Magnesium, Mg
|
56 mg | |||
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Manganese, Mn
|
0.667 mg | |||
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Methionine
|
0.09 g | |||
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Niacin
|
21.5 mg | |||
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Pantothenic acid
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0.48 mg | |||
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Phenylalanine
|
0.31 g | |||
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Phosphorus, P
|
147 mg | |||
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Potassium, K
|
190 mg | |||
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Proline
|
0.4 g | |||
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Protein
|
6.94 g | |||
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Riboflavin
|
1.73 mg | |||
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Selenium, Se
|
10.3 mcg | |||
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Serine
|
0.3 g | |||
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Sodium, Na
|
691 mg | |||
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Starch
|
39.7 g | |||
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Sucrose
|
29.6 g | |||
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Sugars, total
|
31.62 g | |||
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Thiamin
|
2.33 mg | |||
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Threonine
|
0.2 g | |||
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Total lipid (fat)
|
9.4 g | |||
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Tryptophan
|
0.07 g | |||
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Tyrosine
|
0.1 g | |||
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Valine
|
0.29 g | |||
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Vitamin A, IU
|
151 IU | |||
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Vitamin A, RAE
|
8 mcg_RAE | |||
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Vitamin B-6
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4.85 mg | |||
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Vitamin E (alpha-tocopherol)
|
1.21 mg | |||
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Vitamin K (phylloquinone)
|
1 mcg | |||
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Water
|
3.58 g | |||
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Zinc, Zn
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16.6 mg | |||