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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals ready-to-eat, Puffed KASHI by Kellogg |
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Nutrient name: |
Nutrient value: | |||
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Ash
|
2.1 g | |||
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Calcium, Ca
|
35 mg | |||
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Carbohydrate, by difference
|
80 g | |||
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Carotene, beta
|
4 mcg | |||
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Copper, Cu
|
0.448 mg | |||
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Energy
|
1648 kj | |||
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Energy
|
394 kcal | |||
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Fatty acids, total monounsaturated
|
0.8 g | |||
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Fatty acids, total polyunsaturated
|
1.3 g | |||
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Fatty acids, total saturated
|
0.6 g | |||
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Fiber, total dietary
|
6.8 g | |||
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Folate, DFE
|
31 mcg_DFE | |||
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Folate, food
|
31 mcg | |||
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Folate, total
|
31 mcg | |||
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Iron, Fe
|
2.8 mg | |||
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Lutein + zeaxanthin
|
162 mcg | |||
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Magnesium, Mg
|
137 mg | |||
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Manganese, Mn
|
3.782 mg | |||
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Niacin
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3.2 mg | |||
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Pantothenic acid
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1.16 mg | |||
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Phosphorus, P
|
240 mg | |||
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Potassium, K
|
333 mg | |||
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Protein
|
12 g | |||
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Riboflavin
|
0.14 mg | |||
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Selenium, Se
|
37.9 mcg | |||
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Sodium, Na
|
10 mg | |||
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Sugars, total
|
3.2 g | |||
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Thiamin
|
0.12 mg | |||
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Total lipid (fat)
|
2.9 g | |||
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Vitamin A, IU
|
7 IU | |||
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Vitamin B-6
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0.282 mg | |||
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Vitamin E (alpha-tocopherol)
|
1.01 mg | |||
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Vitamin K (phylloquinone)
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2.4 mcg | |||
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Water
|
3 g | |||
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Zinc, Zn
|
3 mg | |||