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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals ready-to-eat, KRAFT, POST THE ORIGINAL SHREDDED WHEAT SPOON SIZE Cereal |
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Nutrient name: |
Nutrient value: | |||
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Ash
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1.6 g | |||
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Calcium, Ca
|
43 mg | |||
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Carbohydrate, by difference
|
83 g | |||
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Copper, Cu
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0.33 mg | |||
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Energy
|
1423 kj | |||
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Energy
|
340 kcal | |||
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Fatty acids, total saturated
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0.2 g | |||
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Fiber, total dietary
|
11.4 g | |||
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Folate, DFE
|
42 mcg_DFE | |||
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Folate, food
|
42 mcg | |||
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Folate, total
|
42 mcg | |||
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Iron, Fe
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3.18 mg | |||
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Magnesium, Mg
|
116 mg | |||
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Niacin
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5.57 mg | |||
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Phosphorus, P
|
357 mg | |||
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Potassium, K
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415 mg | |||
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Protein
|
10.3 g | |||
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Riboflavin
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0.12 mg | |||
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Sodium, Na
|
7 mg | |||
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Sugars, total
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0.9 g | |||
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Thiamin
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0.27 mg | |||
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Total lipid (fat)
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1.1 g | |||
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Vitamin B-6
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0.41 mg | |||
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Water
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4.1 g | |||
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Zinc, Zn
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2.67 mg | |||