|
Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Cereals ready-to-eat, KRAFT, POST THE ORIGINAL SHREDDED WHEAT 'N BRAN Cereal |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Ash
|
1.7 g | |||
|
Calcium, Ca
|
45 mg | |||
|
Carbohydrate, by difference
|
79.9 g | |||
|
Copper, Cu
|
0.4 mg | |||
|
Energy
|
334 kcal | |||
|
Energy
|
1397 kj | |||
|
Fatty acids, total saturated
|
0.2 g | |||
|
Fiber, total dietary
|
13.4 g | |||
|
Folate, DFE
|
46 mcg_DFE | |||
|
Folate, food
|
46 mcg | |||
|
Folate, total
|
46 mcg | |||
|
Iron, Fe
|
4.18 mg | |||
|
Magnesium, Mg
|
137 mg | |||
|
Niacin
|
6.31 mg | |||
|
Phosphorus, P
|
398 mg | |||
|
Potassium, K
|
420 mg | |||
|
Protein
|
12.5 g | |||
|
Riboflavin
|
0.12 mg | |||
|
Sodium, Na
|
5 mg | |||
|
Sugars, total
|
1 g | |||
|
Thiamin
|
0.26 mg | |||
|
Total lipid (fat)
|
1.4 g | |||
|
Vitamin B-6
|
0.33 mg | |||
|
Water
|
4.5 g | |||
|
Zinc, Zn
|
3.27 mg | |||