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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals ready-to-eat, KRAFT, POST Raisin Bran Cereal |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.33 g | |||
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Arginine
|
0.42 g | |||
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Ash
|
3.2 g | |||
|
Aspartic acid
|
0.47 g | |||
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Calcium, Ca
|
54 mg | |||
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Carbohydrate, by difference
|
76.84 g | |||
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Copper, Cu
|
0.527 mg | |||
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Cystine
|
0.18 g | |||
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Energy
|
1326 kj | |||
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Energy
|
317 kcal | |||
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Fatty acids, total monounsaturated
|
0.46 g | |||
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Fatty acids, total polyunsaturated
|
1.05 g | |||
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Fatty acids, total saturated
|
0.39 g | |||
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Fiber, total dietary
|
12.1 g | |||
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Folate, DFE
|
566 mcg_DFE | |||
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Folate, food
|
19 mcg | |||
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Folate, total
|
341 mcg | |||
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Folic acid
|
322 mcg | |||
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Fructose
|
12.2 g | |||
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Glucose (dextrose)
|
13.8 g | |||
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Glutamic acid
|
1.98 g | |||
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Glycine
|
0.36 g | |||
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Histidine
|
0.18 g | |||
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Iron, Fe
|
24 mg | |||
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Isoleucine
|
0.25 g | |||
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Leucine
|
0.5 g | |||
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Lysine
|
0.19 g | |||
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Magnesium, Mg
|
157 mg | |||
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Maltose
|
0.68 g | |||
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Manganese, Mn
|
3.21 mg | |||
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Methionine
|
0.1 g | |||
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Niacin
|
13.1 mg | |||
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Pantothenic acid
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0.206 mg | |||
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Phenylalanine
|
0.37 g | |||
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Phosphorus, P
|
393 mg | |||
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Potassium, K
|
613 mg | |||
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Proline
|
0.68 g | |||
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Protein
|
9.33 g | |||
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Retinol
|
382 mcg | |||
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Riboflavin
|
1.69 mg | |||
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Selenium, Se
|
5.9 mcg | |||
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Serine
|
0.36 g | |||
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Sodium, Na
|
489 mg | |||
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Starch
|
30.1 g | |||
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Sucrose
|
1.38 g | |||
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Sugars, total
|
28.06 g | |||
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Thiamin
|
1.64 mg | |||
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Threonine
|
0.25 g | |||
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Total lipid (fat)
|
2.5 g | |||
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Tryptophan
|
0.14 g | |||
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Tyrosine
|
0.1 g | |||
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Valine
|
0.35 g | |||
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Vitamin A, IU
|
1271 IU | |||
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Vitamin A, RAE
|
382 mcg_RAE | |||
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Vitamin B-12
|
5.44 mcg | |||
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Vitamin B-6
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1.81 mg | |||
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Vitamin C, total ascorbic acid
|
8 mg | |||
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Vitamin D
|
68 IU | |||
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Vitamin E (alpha-tocopherol)
|
0.82 mg | |||
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Vitamin K (phylloquinone)
|
1.9 mcg | |||
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Water
|
8.13 g | |||
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Zinc, Zn
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7.81 mg | |||