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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals ready-to-eat, KRAFT, POST FRUIT & FIBRE Dates, Raisins & Walnuts Cereal |
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Nutrient name: |
Nutrient value: | |||
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Ash
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2.6 g | |||
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Calcium, Ca
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43 mg | |||
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Carbohydrate, by difference
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76.2 g | |||
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Copper, Cu
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0.473 mg | |||
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Energy
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1611 kj | |||
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Energy
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385 kcal | |||
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Fatty acids, total saturated
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0.8 g | |||
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Fiber, total dietary
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9.7 g | |||
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Folate, DFE
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296 mcg_DFE | |||
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Folate, food
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19 mcg | |||
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Folate, total
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182 mcg | |||
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Folic acid
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163 mcg | |||
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Iron, Fe
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9.82 mg | |||
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Magnesium, Mg
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120 mg | |||
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Niacin
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9.09 mg | |||
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Phosphorus, P
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294 mg | |||
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Potassium, K
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443 mg | |||
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Protein
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7.1 g | |||
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Riboflavin
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0.77 mg | |||
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Sodium, Na
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509 mg | |||
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Sugars, total
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29.8 g | |||
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Thiamin
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0.68 mg | |||
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Total lipid (fat)
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5.6 g | |||
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Vitamin A, IU
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1364 IU | |||
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Vitamin B-12
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2.73 mcg | |||
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Vitamin B-6
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0.91 mg | |||
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Vitamin D
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73 IU | |||
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Water
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8.5 g | |||
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Zinc, Zn
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2.73 mg | |||