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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals ready-to-eat, KELLOGG, POKEMON |
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Nutrient name: |
Nutrient value: | |||
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Ash
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2.5 g | |||
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Calcium, Ca
|
20 mg | |||
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Carbohydrate, by difference
|
86.1 g | |||
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Copper, Cu
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0.12 mg | |||
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Energy
|
386 kcal | |||
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Energy
|
1615 kj | |||
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Fatty acids, total monounsaturated
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0.9 g | |||
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Fatty acids, total polyunsaturated
|
1 g | |||
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Fatty acids, total saturated
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0.5 g | |||
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Fiber, total dietary
|
5 g | |||
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Folate, DFE
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572 mcg_DFE | |||
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Folate, food
|
19 mcg | |||
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Folate, total
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344 mcg | |||
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Folic acid
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325 mcg | |||
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Iron, Fe
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6.2 mg | |||
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Magnesium, Mg
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57 mg | |||
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Manganese, Mn
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1.853 mg | |||
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Niacin
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17 mg | |||
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Pantothenic acid
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0.308 mg | |||
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Phosphorus, P
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160 mg | |||
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Potassium, K
|
140 mg | |||
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Protein
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6.8 g | |||
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Retinol
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517 mcg | |||
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Riboflavin
|
1.4 mg | |||
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Selenium, Se
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17.1 mcg | |||
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Sodium, Na
|
700 mg | |||
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Sugars, total
|
47 g | |||
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Thiamin
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1.3 mg | |||
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Total lipid (fat)
|
2.5 g | |||
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Vitamin A, IU
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1723 IU | |||
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Vitamin A, RAE
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517 mcg_RAE | |||
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Vitamin B-12
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5.1 mcg | |||
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Vitamin B-6
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1.7 mg | |||
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Vitamin C, total ascorbic acid
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52 mg | |||
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Vitamin D
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138 IU | |||
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Vitamin E (alpha-tocopherol)
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0.33 mg | |||
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Vitamin K (phylloquinone)
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0.9 mcg | |||
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Water
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2.9 g | |||
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Zinc, Zn
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5.1 mg | |||