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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 |
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Nutrient name: |
Nutrient value: | |||
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Ash
|
4.9 g | |||
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Calcium, Ca
|
16 mg | |||
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Carbohydrate, by difference
|
83 g | |||
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Carotene, alpha
|
43 mcg | |||
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Carotene, beta
|
66 mcg | |||
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Copper, Cu
|
0.12 mg | |||
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Energy
|
1393 kj | |||
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Energy
|
333 kcal | |||
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Fatty acids, total monounsaturated
|
0.4 g | |||
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Fatty acids, total polyunsaturated
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0.7 g | |||
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Fatty acids, total saturated
|
0.3 g | |||
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Fiber, total dietary
|
3.3 g | |||
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Folate, DFE
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2253 mcg_DFE | |||
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Folate, food
|
19 mcg | |||
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Folate, total
|
1333 mcg | |||
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Folic acid
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1314 mcg | |||
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Iron, Fe
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60.3 mg | |||
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Lutein + zeaxanthin
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942 mcg | |||
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Magnesium, Mg
|
53 mg | |||
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Manganese, Mn
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1.127 mg | |||
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Niacin
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66.7 mg | |||
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Pantothenic acid
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33.6 mg | |||
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Phosphorus, P
|
133 mg | |||
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Potassium, K
|
167 mg | |||
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Protein
|
7.7 g | |||
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Retinol
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707 mcg | |||
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Riboflavin
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5.7 mg | |||
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Selenium, Se
|
12 mcg | |||
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Sodium, Na
|
690 mg | |||
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Sugars, total
|
13.3 g | |||
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Thiamin
|
5 mg | |||
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Total lipid (fat)
|
1.4 g | |||
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Vitamin A, IU
|
2500 IU | |||
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Vitamin A, RAE
|
714 mcg_RAE | |||
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Vitamin B-12
|
20 mcg | |||
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Vitamin B-6
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6.9 mg | |||
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Vitamin C, total ascorbic acid
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204 mg | |||
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Vitamin D
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131 IU | |||
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Vitamin E (alpha-tocopherol)
|
45 mg | |||
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Vitamin K (phylloquinone)
|
0.6 mcg | |||
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Water
|
3 g | |||
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Zinc, Zn
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51 mg | |||