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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins |
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Nutrient name: |
Nutrient value: | |||
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Ash
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3.5 g | |||
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Calcium, Ca
|
42 mg | |||
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Carbohydrate, by difference
|
80 g | |||
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Copper, Cu
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0.2 mg | |||
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Energy
|
1531 kj | |||
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Energy
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366 kcal | |||
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Fatty acids, total monounsaturated
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2.5 g | |||
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Fatty acids, total polyunsaturated
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1 g | |||
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Fatty acids, total saturated
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1.5 g | |||
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Fatty acids, total trans
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0.6 g | |||
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Fiber, total dietary
|
5 g | |||
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Folate, DFE
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1129 mcg_DFE | |||
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Folate, food
|
19 mcg | |||
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Folate, total
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672 mcg | |||
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Folic acid
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653 mcg | |||
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Iron, Fe
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3 mg | |||
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Magnesium, Mg
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75 mg | |||
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Manganese, Mn
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2.072 mg | |||
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Niacin
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8.3 mg | |||
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Phosphorus, P
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234 mg | |||
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Potassium, K
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300 mg | |||
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Protein
|
8 g | |||
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Retinol
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375 mcg | |||
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Riboflavin
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0.7 mg | |||
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Selenium, Se
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17.3 mcg | |||
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Sodium, Na
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246 mg | |||
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Sugars, total
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28.4 g | |||
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Thiamin
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0.63 mg | |||
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Total lipid (fat)
|
5 g | |||
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Vitamin A, IU
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1250 IU | |||
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Vitamin A, RAE
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375 mcg_RAE | |||
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Vitamin B-12
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10 mcg | |||
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Vitamin B-6
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3.3 mg | |||
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Vitamin C, total ascorbic acid
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6 mg | |||
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Vitamin D
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67 IU | |||
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Vitamin E (alpha-tocopherol)
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5.63 mg | |||
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Vitamin K (phylloquinone)
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2 mcg | |||
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Water
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3.5 g | |||
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Zinc, Zn
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6.3 mg | |||