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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES |
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Nutrient name: |
Nutrient value: | |||
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Ash
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2.88 g | |||
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Calcium, Ca
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5 mg | |||
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Carbohydrate, by difference
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90.3 g | |||
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Copper, Cu
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0.04 mg | |||
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Energy
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1536 kj | |||
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Energy
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367 kcal | |||
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Fatty acids, total monounsaturated
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0.09 g | |||
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Fatty acids, total polyunsaturated
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0.26 g | |||
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Fatty acids, total saturated
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0.17 g | |||
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Fiber, total dietary
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3.2 g | |||
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Folate, DFE
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543 mcg_DFE | |||
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Folate, food
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19 mcg | |||
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Folate, total
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327 mcg | |||
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Folic acid
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308 mcg | |||
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Iron, Fe
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14.5 mg | |||
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Magnesium, Mg
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8 mg | |||
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Manganese, Mn
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0.245 mg | |||
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Niacin
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16.2 mg | |||
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Pantothenic acid
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0.341 mg | |||
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Phosphorus, P
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34 mg | |||
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Potassium, K
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73 mg | |||
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Protein
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3.3 g | |||
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Retinol
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517 mcg | |||
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Riboflavin
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1.5 mg | |||
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Selenium, Se
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4.4 mcg | |||
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Sodium, Na
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479 mg | |||
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Sugars, total
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38 g | |||
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Thiamin
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1.2 mg | |||
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Total lipid (fat)
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0.52 g | |||
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Vitamin A, IU
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1720 IU | |||
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Vitamin A, RAE
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517 mcg_RAE | |||
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Vitamin B-12
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5 mcg | |||
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Vitamin B-6
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1.6 mg | |||
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Vitamin C, total ascorbic acid
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20 mg | |||
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Vitamin D
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129 IU | |||
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Vitamin E (alpha-tocopherol)
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0.09 mg | |||
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Vitamin K (phylloquinone)
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0.2 mcg | |||
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Water
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3 g | |||
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Zinc, Zn
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0.18 mg | |||