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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes |
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Nutrient name: |
Nutrient value: | |||
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Ash
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6 g | |||
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Calcium, Ca
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53 mg | |||
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Carbohydrate, by difference
|
79 g | |||
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Copper, Cu
|
0.5 mg | |||
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Energy
|
1331 kj | |||
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Energy
|
318 kcal | |||
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Fatty acids, total monounsaturated
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0.5 g | |||
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Fatty acids, total polyunsaturated
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1.1 g | |||
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Fatty acids, total saturated
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0.4 g | |||
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Fiber, total dietary
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17.5 g | |||
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Folate, DFE
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2350 mcg_DFE | |||
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Folate, food
|
19 mcg | |||
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Folate, total
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1390 mcg | |||
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Folic acid
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1371 mcg | |||
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Iron, Fe
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62 mg | |||
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Magnesium, Mg
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140 mg | |||
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Manganese, Mn
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4.219 mg | |||
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Niacin
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69 mg | |||
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Pantothenic acid
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34.9 mg | |||
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Phosphorus, P
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540 mg | |||
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Potassium, K
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590 mg | |||
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Protein
|
10 g | |||
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Retinol
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1294 mcg | |||
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Riboflavin
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5.9 mg | |||
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Selenium, Se
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10.5 mcg | |||
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Sodium, Na
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715 mg | |||
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Sugars, total
|
17 g | |||
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Thiamin
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5.4 mg | |||
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Total lipid (fat)
|
2 g | |||
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Vitamin A, IU
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4310 IU | |||
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Vitamin A, RAE
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1294 mcg_RAE | |||
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Vitamin B-12
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20.7 mcg | |||
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Vitamin B-6
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7 mg | |||
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Vitamin C, total ascorbic acid
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207 mg | |||
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Vitamin D
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137.5 IU | |||
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Vitamin E (alpha-tocopherol)
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11.93 mg | |||
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Vitamin K (phylloquinone)
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1.6 mcg | |||
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Water
|
3 g | |||
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Zinc, Zn
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52.5 mg | |||