|
Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Ash
|
2.7 g | |||
|
Calcium, Ca
|
41 mg | |||
|
Carbohydrate, by difference
|
71.4 g | |||
|
Copper, Cu
|
0.33 mg | |||
|
Energy
|
409 kcal | |||
|
Energy
|
1711 kj | |||
|
Fatty acids, total monounsaturated
|
8.3 g | |||
|
Fatty acids, total polyunsaturated
|
2.1 g | |||
|
Fatty acids, total saturated
|
4.2 g | |||
|
Fatty acids, total trans
|
4.3 g | |||
|
Fiber, total dietary
|
11.7 g | |||
|
Folate, DFE
|
335 mcg_DFE | |||
|
Folate, food
|
19 mcg | |||
|
Folate, total
|
205 mcg | |||
|
Folic acid
|
186 mcg | |||
|
Iron, Fe
|
3.7 mg | |||
|
Magnesium, Mg
|
123 mg | |||
|
Manganese, Mn
|
3.013 mg | |||
|
Niacin
|
10.3 mg | |||
|
Pantothenic acid
|
0.747 mg | |||
|
Phosphorus, P
|
325 mg | |||
|
Potassium, K
|
450 mg | |||
|
Protein
|
8.3 g | |||
|
Retinol
|
459 mcg | |||
|
Riboflavin
|
0.87 mg | |||
|
Selenium, Se
|
22 mcg | |||
|
Sodium, Na
|
286 mg | |||
|
Sugars, total
|
31 g | |||
|
Thiamin
|
0.77 mg | |||
|
Total lipid (fat)
|
14.6 g | |||
|
Vitamin A, IU
|
1530 IU | |||
|
Vitamin A, RAE
|
459 mcg_RAE | |||
|
Vitamin B-12
|
3.1 mcg | |||
|
Vitamin B-6
|
1.02 mg | |||
|
Vitamin C, total ascorbic acid
|
32 mg | |||
|
Vitamin D
|
81.8 IU | |||
|
Vitamin E (alpha-tocopherol)
|
1.43 mg | |||
|
Vitamin K (phylloquinone)
|
4.5 mcg | |||
|
Water
|
3 g | |||
|
Zinc, Zn
|
3.1 mg | |||