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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER |
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Nutrient name: |
Nutrient value: | |||
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Ash
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5.2 g | |||
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Calcium, Ca
|
415 mg | |||
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Carbohydrate, by difference
|
77 g | |||
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Copper, Cu
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0.6 mg | |||
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Energy
|
192 kcal | |||
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Energy
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803 kj | |||
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Fatty acids, total monounsaturated
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0.7 g | |||
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Fatty acids, total polyunsaturated
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2.2 g | |||
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Fatty acids, total saturated
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0.6 g | |||
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Fiber, total dietary
|
50 g | |||
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Folate, DFE
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685 mcg_DFE | |||
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Folate, food
|
41 mcg | |||
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Folate, total
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420 mcg | |||
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Folic acid
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379 mcg | |||
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Iron, Fe
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18 mg | |||
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Magnesium, Mg
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340 mg | |||
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Manganese, Mn
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7.258 mg | |||
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Niacin
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20 mg | |||
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Pantothenic acid
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1.591 mg | |||
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Phosphorus, P
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900 mg | |||
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Potassium, K
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1050 mg | |||
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Protein
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11.3 g | |||
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Retinol
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614 mcg | |||
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Riboflavin
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1.7 mg | |||
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Selenium, Se
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9.4 mcg | |||
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Sodium, Na
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475 mg | |||
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Sugars, total
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0.37 g | |||
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Thiamin
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1.5 mg | |||
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Total lipid (fat)
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3.5 g | |||
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Vitamin A, IU
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2045 IU | |||
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Vitamin A, RAE
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614 mcg_RAE | |||
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Vitamin B-12
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24 mcg | |||
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Vitamin B-6
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8 mg | |||
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Vitamin C, total ascorbic acid
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25 mg | |||
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Vitamin D
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210 IU | |||
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Vitamin E (alpha-tocopherol)
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2.14 mg | |||
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Vitamin K (phylloquinone)
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1.9 mcg | |||
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Water
|
3 g | |||
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Zinc, Zn
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6 mg | |||