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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size |
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Nutrient name: |
Nutrient value: | |||
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Ash
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1.1 g | |||
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Calcium, Ca
|
33 mg | |||
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Carbohydrate, by difference
|
83 g | |||
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Energy
|
346 kcal | |||
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Energy
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1448 kj | |||
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Fatty acids, total monounsaturated
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0.3 g | |||
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Fatty acids, total polyunsaturated
|
1 g | |||
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Fatty acids, total saturated
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0.3 g | |||
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Fiber, total dietary
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9.7 g | |||
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Folate, DFE
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328 mcg_DFE | |||
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Folate, food
|
19 mcg | |||
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Folate, total
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201 mcg | |||
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Folic acid
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182 mcg | |||
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Iron, Fe
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31.2 mg | |||
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Magnesium, Mg
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88 mg | |||
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Niacin
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9.9 mg | |||
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Phosphorus, P
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285 mg | |||
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Potassium, K
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338 mg | |||
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Protein
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8.3 g | |||
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Riboflavin
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0.8 mg | |||
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Sodium, Na
|
2 mg | |||
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Sugars, total
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24 g | |||
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Thiamin
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0.7 mg | |||
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Total lipid (fat)
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1.6 g | |||
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Vitamin B-12
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2.9 mcg | |||
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Vitamin B-6
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1 mg | |||
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Water
|
6 g | |||
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Zinc, Zn
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3.1 mg | |||