|
Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Cereals ready-to-eat, KASHI Medley by Kellogg |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Ash
|
2.8 g | |||
|
Calcium, Ca
|
28 mg | |||
|
Carbohydrate, by difference
|
81 g | |||
|
Energy
|
1481 kj | |||
|
Energy
|
354 kcal | |||
|
Fatty acids, total monounsaturated
|
0.9 g | |||
|
Fatty acids, total polyunsaturated
|
1.2 g | |||
|
Fatty acids, total saturated
|
0.4 g | |||
|
Fiber, total dietary
|
9.4 g | |||
|
Folate, DFE
|
27 mcg_DFE | |||
|
Folate, food
|
27 mcg | |||
|
Folate, total
|
27 mcg | |||
|
Iron, Fe
|
2 mg | |||
|
Magnesium, Mg
|
18 mg | |||
|
Niacin
|
4 mg | |||
|
Phosphorus, P
|
81 mg | |||
|
Potassium, K
|
326 mg | |||
|
Protein
|
9 g | |||
|
Riboflavin
|
0.23 mg | |||
|
Sodium, Na
|
230 mg | |||
|
Sugars, total
|
25 g | |||
|
Thiamin
|
0.4 mg | |||
|
Total lipid (fat)
|
2.5 g | |||
|
Vitamin A, IU
|
21 IU | |||
|
Vitamin B-6
|
0.13 mg | |||
|
Water
|
4.7 g | |||
|
Zinc, Zn
|
0.4 mg | |||