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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG |
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Nutrient name: |
Nutrient value: | |||
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Ash
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3.6 g | |||
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Calcium, Ca
|
54 mg | |||
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Carbohydrate, by difference
|
76 g | |||
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Copper, Cu
|
0.327 mg | |||
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Energy
|
348 kcal | |||
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Energy
|
1456 kj | |||
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Fatty acids, total monounsaturated
|
1.1 g | |||
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Fatty acids, total polyunsaturated
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1.2 g | |||
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Fatty acids, total saturated
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0.9 g | |||
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Fiber, total dietary
|
14.2 g | |||
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Folate, DFE
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2047 mcg_DFE | |||
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Folate, food
|
19 mcg | |||
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Folate, total
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1212 mcg | |||
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Folic acid
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1193 mcg | |||
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Iron, Fe
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6.5 mg | |||
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Magnesium, Mg
|
300 mg | |||
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Manganese, Mn
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4.63 mg | |||
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Niacin
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1.839 mg | |||
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Pantothenic acid
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0.679 mg | |||
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Phosphorus, P
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88 mg | |||
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Potassium, K
|
300 mg | |||
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Protein
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12.6 g | |||
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Retinol
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1138 mcg | |||
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Riboflavin
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0.188 mg | |||
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Sodium, Na
|
3 mg | |||
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Sugars, total
|
20 g | |||
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Thiamin
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0.515 mg | |||
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Total lipid (fat)
|
4.7 g | |||
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Vitamin A, IU
|
3788 IU | |||
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Vitamin A, RAE
|
1138 mcg_RAE | |||
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Vitamin B-12
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18.2 mcg | |||
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Vitamin B-6
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6.1 mg | |||
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Vitamin C, total ascorbic acid
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91 mg | |||
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Vitamin E (alpha-tocopherol)
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40.95 mg | |||
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Vitamin K (phylloquinone)
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2.1 mcg | |||
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Water
|
3.1 g | |||
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Zinc, Zn
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4.6 mg | |||