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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals ready-to-eat, KASHI Good Friends by Kellogg |
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Nutrient name: |
Nutrient value: | |||
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Ash
|
3.2 g | |||
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Calcium, Ca
|
34 mg | |||
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Carbohydrate, by difference
|
81.8 g | |||
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Copper, Cu
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0.473 mg | |||
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Energy
|
1322 kj | |||
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Energy
|
316 kcal | |||
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Fatty acids, total monounsaturated
|
1 g | |||
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Fatty acids, total polyunsaturated
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1.7 g | |||
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Fatty acids, total saturated
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0.4 g | |||
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Fiber, total dietary
|
22.2 g | |||
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Folate, DFE
|
26 mcg_DFE | |||
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Folate, food
|
26 mcg | |||
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Folate, total
|
26 mcg | |||
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Iron, Fe
|
3 mg | |||
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Magnesium, Mg
|
114 mg | |||
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Manganese, Mn
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3.499 mg | |||
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Niacin
|
4 mg | |||
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Pantothenic acid
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0.991 mg | |||
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Phosphorus, P
|
236 mg | |||
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Potassium, K
|
495 mg | |||
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Protein
|
9.4 g | |||
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Riboflavin
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0.11 mg | |||
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Selenium, Se
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33.6 mcg | |||
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Sodium, Na
|
244 mg | |||
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Sugars, total
|
17 g | |||
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Thiamin
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0.2 mg | |||
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Total lipid (fat)
|
3.6 g | |||
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Vitamin A, IU
|
119 IU | |||
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Vitamin B-6
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0.27 mg | |||
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Vitamin C, total ascorbic acid
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0.2 mg | |||
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Vitamin E (alpha-tocopherol)
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0.86 mg | |||
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Vitamin K (phylloquinone)
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6.1 mcg | |||
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Water
|
2 g | |||
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Zinc, Zn
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2.76 mg | |||