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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.3 g | |||
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Arginine
|
0.25 g | |||
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Ash
|
11.57 g | |||
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Aspartic acid
|
0.42 g | |||
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Calcium, Ca
|
3680 mg | |||
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Carbohydrate, by difference
|
75 g | |||
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Copper, Cu
|
0.426 mg | |||
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Cystine
|
0.15 g | |||
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Energy
|
324 kcal | |||
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Energy
|
1356 kj | |||
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Fatty acids, total monounsaturated
|
0.41 g | |||
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Fatty acids, total polyunsaturated
|
0.91 g | |||
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Fatty acids, total saturated
|
0.53 g | |||
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Fiber, total dietary
|
9.1 g | |||
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Folate, DFE
|
2690 mcg_DFE | |||
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Folate, food
|
19 mcg | |||
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Folate, total
|
1590 mcg | |||
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Folic acid
|
1571 mcg | |||
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Fructose
|
0.62 g | |||
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Glucose (dextrose)
|
2.83 g | |||
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Glutamic acid
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2.19 g | |||
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Glycine
|
0.32 g | |||
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Histidine
|
0.16 g | |||
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Iron, Fe
|
74.5 mg | |||
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Isoleucine
|
0.26 g | |||
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Leucine
|
0.52 g | |||
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Lysine
|
0.14 g | |||
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Magnesium, Mg
|
131 mg | |||
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Manganese, Mn
|
3.96 mg | |||
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Methionine
|
0.11 g | |||
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Niacin
|
88.1 mg | |||
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Pantothenic acid
|
35.5 mg | |||
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Phenylalanine
|
0.35 g | |||
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Phosphorus, P
|
296 mg | |||
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Potassium, K
|
344 mg | |||
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Proline
|
0.7 g | |||
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Protein
|
8.88 g | |||
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Retinol
|
501 mcg | |||
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Riboflavin
|
8.06 mg | |||
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Selenium, Se
|
3.9 mcg | |||
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Serine
|
0.36 g | |||
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Sodium, Na
|
639 mg | |||
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Starch
|
43.6 g | |||
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Sucrose
|
12.3 g | |||
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Sugars, total
|
15.75 g | |||
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Thiamin
|
7.03 mg | |||
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Threonine
|
0.23 g | |||
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Total lipid (fat)
|
2.4 g | |||
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Tryptophan
|
0.13 g | |||
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Tyrosine
|
0.08 g | |||
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Valine
|
0.34 g | |||
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Vitamin A, IU
|
1667 IU | |||
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Vitamin A, RAE
|
501 mcg_RAE | |||
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Vitamin B-12
|
21.4 mcg | |||
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Vitamin B-6
|
9.41 mg | |||
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Vitamin C, total ascorbic acid
|
200 mg | |||
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Vitamin D
|
133 IU | |||
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Vitamin E (alpha-tocopherol)
|
45 mg | |||
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Vitamin K (phylloquinone)
|
0.6 mcg | |||
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Water
|
3.01 g | |||
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Zinc, Zn
|
58.2 mg | |||