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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX |
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Nutrient name: |
Nutrient value: | |||
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Ash
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3.71 g | |||
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Calcium, Ca
|
200 mg | |||
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Carbohydrate, by difference
|
81 g | |||
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Copper, Cu
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0.32 mg | |||
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Energy
|
1443 kj | |||
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Energy
|
345 kcal | |||
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Fatty acids, total monounsaturated
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0.263 g | |||
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Fatty acids, total polyunsaturated
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0.807 g | |||
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Fatty acids, total saturated
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0.4 g | |||
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Fiber, total dietary
|
11 g | |||
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Folate, DFE
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1347 mcg_DFE | |||
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Folate, food
|
19 mcg | |||
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Folate, total
|
800 mcg | |||
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Folic acid
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781 mcg | |||
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Iron, Fe
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29 mg | |||
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Magnesium, Mg
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80 mg | |||
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Manganese, Mn
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3.666 mg | |||
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Niacin
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10 mg | |||
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Phosphorus, P
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300 mg | |||
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Potassium, K
|
375 mg | |||
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Protein
|
10 g | |||
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Retinol
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300 mcg | |||
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Riboflavin
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0.85 mg | |||
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Selenium, Se
|
5 mcg | |||
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Sodium, Na
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891 mg | |||
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Sugars, total
|
10 g | |||
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Thiamin
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0.75 mg | |||
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Total lipid (fat)
|
2 g | |||
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Vitamin A, IU
|
1000 IU | |||
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Vitamin A, RAE
|
300 mcg_RAE | |||
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Vitamin B-12
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3 mcg | |||
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Vitamin B-6
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1 mg | |||
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Vitamin C, total ascorbic acid
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12 mg | |||
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Vitamin D
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80 IU | |||
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Vitamin E (alpha-tocopherol)
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0.72 mg | |||
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Vitamin K (phylloquinone)
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1.2 mcg | |||
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Water
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2.32 g | |||
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Zinc, Zn
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8 mg | |||