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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals ready-to-eat, GENERAL MILLS, WHEATIES |
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Nutrient name: |
Nutrient value: | |||
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Ash
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3.18 g | |||
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Carbohydrate, by difference
|
81 g | |||
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Copper, Cu
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0.267 mg | |||
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Energy
|
1485 kj | |||
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Energy
|
355 kcal | |||
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Fatty acids, total monounsaturated
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0.952 g | |||
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Fatty acids, total polyunsaturated
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1.166 g | |||
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Fatty acids, total saturated
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0.6 g | |||
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Fiber, total dietary
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10 g | |||
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Folate, DFE
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1121 mcg_DFE | |||
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Folate, food
|
19 mcg | |||
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Folate, total
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667 mcg | |||
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Folic acid
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648 mcg | |||
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Iron, Fe
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27 mg | |||
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Magnesium, Mg
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107 mg | |||
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Niacin
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33.3 mg | |||
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Pantothenic acid
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0.796 mg | |||
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Phosphorus, P
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333 mg | |||
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Potassium, K
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370 mg | |||
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Protein
|
10 g | |||
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Retinol
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501 mcg | |||
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Riboflavin
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2.83 mg | |||
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Selenium, Se
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4.7 mcg | |||
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Sodium, Na
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725 mg | |||
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Sugars, total
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14 g | |||
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Thiamin
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2.5 mg | |||
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Total lipid (fat)
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3.2 g | |||
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Vitamin A, IU
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1667 IU | |||
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Vitamin A, RAE
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501 mcg_RAE | |||
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Vitamin B-12
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10 mcg | |||
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Vitamin B-6
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3.33 mg | |||
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Vitamin C, total ascorbic acid
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20 mg | |||
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Vitamin D
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133 IU | |||
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Vitamin E (alpha-tocopherol)
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0.62 mg | |||
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Vitamin K (phylloquinone)
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1.6 mcg | |||
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Water
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3.16 g | |||
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Zinc, Zn
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25 mg | |||