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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS |
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Nutrient name: |
Nutrient value: | |||
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Ash
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2.82 g | |||
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Calcium, Ca
|
333 mg | |||
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Carbohydrate, by difference
|
78 g | |||
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Carotene, alpha
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26 mcg | |||
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Carotene, beta
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39 mcg | |||
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Copper, Cu
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0.21 mg | |||
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Energy
|
1778 kj | |||
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Energy
|
425 kcal | |||
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Fatty acids, total monounsaturated
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4.143 g | |||
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Fatty acids, total polyunsaturated
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3.01 g | |||
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Fatty acids, total saturated
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1.9 g | |||
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Folate, DFE
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553 mcg_DFE | |||
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Folate, food
|
19 mcg | |||
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Folate, total
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333 mcg | |||
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Folic acid
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314 mcg | |||
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Iron, Fe
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15 mg | |||
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Lutein + zeaxanthin
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550 mcg | |||
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Magnesium, Mg
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53 mg | |||
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Manganese, Mn
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0.976 mg | |||
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Niacin
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16.7 mg | |||
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Pantothenic acid
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0.463 mg | |||
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Phosphorus, P
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67 mg | |||
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Potassium, K
|
139 mg | |||
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Protein
|
6 g | |||
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Retinol
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474 mcg | |||
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Riboflavin
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1.42 mg | |||
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Selenium, Se
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6.5 mcg | |||
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Sodium, Na
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555 mg | |||
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Sugars, total
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38.7 g | |||
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Theobromine
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1 mg | |||
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Thiamin
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1.25 mg | |||
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Total lipid (fat)
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9.7 g | |||
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Vitamin A, IU
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1668 IU | |||
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Vitamin A, RAE
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479 mcg_RAE | |||
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Vitamin B-12
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5 mcg | |||
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Vitamin B-6
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1.67 mg | |||
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Vitamin C, total ascorbic acid
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20 mg | |||
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Vitamin D
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133 IU | |||
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Vitamin E (alpha-tocopherol)
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1.2 mg | |||
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Vitamin K (phylloquinone)
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1 mcg | |||
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Water
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2.99 g | |||
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Zinc, Zn
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12.5 mg | |||