|
Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Ash
|
2.66 g | |||
|
Calcium, Ca
|
36 mg | |||
|
Carbohydrate, by difference
|
75.37 g | |||
|
Copper, Cu
|
0.291 mg | |||
|
Energy
|
380 kcal | |||
|
Energy
|
1590 kj | |||
|
Fatty acids, total monounsaturated
|
4.291 g | |||
|
Fatty acids, total polyunsaturated
|
1.598 g | |||
|
Fatty acids, total saturated
|
1.4 g | |||
|
Fiber, total dietary
|
9.2 g | |||
|
Folate, DFE
|
296 mcg_DFE | |||
|
Folate, food
|
19 mcg | |||
|
Folate, total
|
182 mcg | |||
|
Folic acid
|
163 mcg | |||
|
Iron, Fe
|
8.2 mg | |||
|
Magnesium, Mg
|
73 mg | |||
|
Manganese, Mn
|
2.373 mg | |||
|
Niacin
|
9.1 mg | |||
|
Pantothenic acid
|
0.613 mg | |||
|
Phosphorus, P
|
273 mg | |||
|
Potassium, K
|
433 mg | |||
|
Protein
|
9.39 g | |||
|
Riboflavin
|
0.77 mg | |||
|
Selenium, Se
|
7 mcg | |||
|
Sodium, Na
|
455 mg | |||
|
Sugars, total
|
29 g | |||
|
Thiamin
|
0.68 mg | |||
|
Total lipid (fat)
|
8 g | |||
|
Vitamin B-12
|
2.7 mcg | |||
|
Vitamin B-6
|
0.91 mg | |||
|
Vitamin E (alpha-tocopherol)
|
3.7 mg | |||
|
Vitamin K (phylloquinone)
|
2.1 mcg | |||
|
Water
|
4.5 g | |||
|
Zinc, Zn
|
6.8 mg | |||