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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios |
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Nutrient name: |
Nutrient value: | |||
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Ash
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3.72 g | |||
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Calcium, Ca
|
316 mg | |||
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Carbohydrate, by difference
|
81 g | |||
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Copper, Cu
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0.174 mg | |||
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Energy
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361 kcal | |||
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Energy
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1510 kj | |||
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Fatty acids, total monounsaturated
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0.982 g | |||
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Fatty acids, total polyunsaturated
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0.499 g | |||
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Fatty acids, total saturated
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0.9 g | |||
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Fiber, total dietary
|
9 g | |||
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Folate, DFE
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2134 mcg_DFE | |||
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Folate, food
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19 mcg | |||
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Folate, total
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1263 mcg | |||
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Folic acid
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1244 mcg | |||
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Iron, Fe
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56.8 mg | |||
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Magnesium, Mg
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93 mg | |||
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Manganese, Mn
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1.77 mg | |||
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Niacin
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63.2 mg | |||
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Pantothenic acid
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31.6 mg | |||
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Phosphorus, P
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328 mg | |||
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Potassium, K
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293 mg | |||
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Protein
|
8 g | |||
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Retinol
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474 mcg | |||
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Riboflavin
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5.37 mg | |||
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Selenium, Se
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16.8 mcg | |||
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Sodium, Na
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669 mg | |||
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Sugars, total
|
20 g | |||
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Thiamin
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4.74 mg | |||
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Total lipid (fat)
|
4 g | |||
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Vitamin A, IU
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1579 IU | |||
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Vitamin A, RAE
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474 mcg_RAE | |||
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Vitamin B-12
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18.9 mcg | |||
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Vitamin B-6
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6.32 mg | |||
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Vitamin C, total ascorbic acid
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47 mg | |||
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Vitamin D
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126 IU | |||
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Vitamin E (alpha-tocopherol)
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45 mg | |||
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Vitamin K (phylloquinone)
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1.7 mcg | |||
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Water
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2.56 g | |||
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Zinc, Zn
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47.4 mg | |||