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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS |
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Nutrient name: |
Nutrient value: | |||
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Ash
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3.47 g | |||
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Calcium, Ca
|
333 mg | |||
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Carbohydrate, by difference
|
83 g | |||
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Copper, Cu
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0.133 mg | |||
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Energy
|
380 kcal | |||
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Energy
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1590 kj | |||
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Fatty acids, total monounsaturated
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0.84 g | |||
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Fatty acids, total polyunsaturated
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0.96 g | |||
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Fatty acids, total saturated
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0.8 g | |||
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Fiber, total dietary
|
5 g | |||
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Folate, DFE
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1121 mcg_DFE | |||
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Folate, food
|
19 mcg | |||
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Folate, total
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667 mcg | |||
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Folic acid
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648 mcg | |||
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Iron, Fe
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15 mg | |||
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Magnesium, Mg
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53 mg | |||
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Manganese, Mn
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2.129 mg | |||
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Niacin
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16.7 mg | |||
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Pantothenic acid
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0.716 mg | |||
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Phosphorus, P
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200 mg | |||
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Potassium, K
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191 mg | |||
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Protein
|
7 g | |||
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Retinol
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501 mcg | |||
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Riboflavin
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1.42 mg | |||
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Selenium, Se
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19.8 mcg | |||
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Sodium, Na
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678 mg | |||
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Sugars, total
|
43 g | |||
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Thiamin
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1.25 mg | |||
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Total lipid (fat)
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3.8 g | |||
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Vitamin A, IU
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1667 IU | |||
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Vitamin A, RAE
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501 mcg_RAE | |||
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Vitamin B-12
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5 mcg | |||
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Vitamin B-6
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1.67 mg | |||
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Vitamin C, total ascorbic acid
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20 mg | |||
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Vitamin D
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133 IU | |||
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Vitamin E (alpha-tocopherol)
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0.31 mg | |||
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Vitamin K (phylloquinone)
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1.4 mcg | |||
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Water
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2.2 g | |||
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Zinc, Zn
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12.5 mg | |||