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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals ready-to-eat, GENERAL MILLS, KIX |
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Nutrient name: |
Nutrient value: | |||
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Ash
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3.81 g | |||
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Calcium, Ca
|
500 mg | |||
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Carbohydrate, by difference
|
86 g | |||
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Carotene, alpha
|
27 mcg | |||
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Carotene, beta
|
41 mcg | |||
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Copper, Cu
|
0.1 mg | |||
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Energy
|
1577 kj | |||
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Energy
|
377 kcal | |||
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Fatty acids, total monounsaturated
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0.529 g | |||
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Fatty acids, total polyunsaturated
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0.668 g | |||
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Fatty acids, total saturated
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0.5 g | |||
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Fiber, total dietary
|
3 g | |||
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Folate, DFE
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1121 mcg_DFE | |||
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Folate, food
|
19 mcg | |||
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Folate, total
|
667 mcg | |||
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Folic acid
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648 mcg | |||
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Iron, Fe
|
27 mg | |||
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Lutein + zeaxanthin
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612 mcg | |||
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Magnesium, Mg
|
27 mg | |||
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Manganese, Mn
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0.962 mg | |||
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Niacin
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16.7 mg | |||
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Pantothenic acid
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0.403 mg | |||
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Phosphorus, P
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133 mg | |||
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Potassium, K
|
117 mg | |||
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Protein
|
6 g | |||
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Retinol
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504 mcg | |||
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Riboflavin
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1.42 mg | |||
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Selenium, Se
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6.5 mcg | |||
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Sodium, Na
|
891 mg | |||
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Sugars, total
|
11 g | |||
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Thiamin
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1.25 mg | |||
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Total lipid (fat)
|
2 g | |||
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Vitamin A, IU
|
1771 IU | |||
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Vitamin A, RAE
|
508 mcg_RAE | |||
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Vitamin B-12
|
5 mcg | |||
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Vitamin B-6
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1.67 mg | |||
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Vitamin C, total ascorbic acid
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21 mg | |||
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Vitamin D
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141 IU | |||
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Vitamin E (alpha-tocopherol)
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0.22 mg | |||
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Vitamin K (phylloquinone)
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0.8 mcg | |||
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Water
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2.16 g | |||
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Zinc, Zn
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12.5 mg | |||