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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX |
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Nutrient name: |
Nutrient value: | |||
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Ash
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2.82 g | |||
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Calcium, Ca
|
333 mg | |||
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Carbohydrate, by difference
|
87 g | |||
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Copper, Cu
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0.12 mg | |||
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Energy
|
381 kcal | |||
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Energy
|
1594 kj | |||
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Fatty acids, total monounsaturated
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0.835 g | |||
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Fatty acids, total polyunsaturated
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0.568 g | |||
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Fatty acids, total saturated
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0.4 g | |||
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Fiber, total dietary
|
1 g | |||
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Folate, DFE
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553 mcg_DFE | |||
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Folate, food
|
19 mcg | |||
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Folate, total
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333 mcg | |||
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Folic acid
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314 mcg | |||
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Iron, Fe
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30 mg | |||
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Magnesium, Mg
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17 mg | |||
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Niacin
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16.7 mg | |||
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Phosphorus, P
|
65 mg | |||
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Potassium, K
|
99 mg | |||
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Protein
|
5 g | |||
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Selenium, Se
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1.7 mcg | |||
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Sodium, Na
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745 mg | |||
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Sugars, total
|
32 g | |||
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Thiamin
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1.25 mg | |||
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Total lipid (fat)
|
2 g | |||
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Vitamin B-12
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5 mcg | |||
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Vitamin B-6
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1.67 mg | |||
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Vitamin C, total ascorbic acid
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20 mg | |||
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Vitamin E (alpha-tocopherol)
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0.86 mg | |||
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Water
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1.92 g | |||
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Zinc, Zn
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0.6 mg | |||