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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS |
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Nutrient name: |
Nutrient value: | |||
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Ash
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2.03 g | |||
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Calcium, Ca
|
36 mg | |||
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Carbohydrate, by difference
|
83 g | |||
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Copper, Cu
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0.145 mg | |||
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Energy
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1628 kj | |||
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Energy
|
389 kcal | |||
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Fatty acids, total monounsaturated
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2.612 g | |||
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Fatty acids, total polyunsaturated
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1.272 g | |||
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Fatty acids, total saturated
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0.6 g | |||
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Fiber, total dietary
|
5 g | |||
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Folate, DFE
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296 mcg_DFE | |||
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Folate, food
|
19 mcg | |||
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Folate, total
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182 mcg | |||
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Folic acid
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163 mcg | |||
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Iron, Fe
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8.2 mg | |||
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Lutein + zeaxanthin
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87 mcg | |||
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Magnesium, Mg
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58 mg | |||
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Manganese, Mn
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4.916 mg | |||
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Niacin
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9.1 mg | |||
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Pantothenic acid
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1.147 mg | |||
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Phosphorus, P
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182 mg | |||
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Potassium, K
|
245 mg | |||
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Protein
|
8 g | |||
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Riboflavin
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0.77 mg | |||
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Selenium, Se
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10.7 mcg | |||
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Sodium, Na
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453 mg | |||
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Sugars, total
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30.9 g | |||
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Thiamin
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0.68 mg | |||
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Total lipid (fat)
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4.9 g | |||
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Vitamin B-12
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2.7 mcg | |||
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Vitamin B-6
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0.91 mg | |||
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Vitamin E (alpha-tocopherol)
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2.38 mg | |||
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Vitamin K (phylloquinone)
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0.7 mcg | |||
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Water
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2.48 g | |||
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Zinc, Zn
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6.8 mg | |||