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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals ready-to-eat, GENERAL MILLS, HARMONY |
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Nutrient name: |
Nutrient value: | |||
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Ash
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4.64 g | |||
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Calcium, Ca
|
1091 mg | |||
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Carbohydrate, by difference
|
79 g | |||
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Copper, Cu
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0.145 mg | |||
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Energy
|
1527 kj | |||
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Energy
|
365 kcal | |||
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Fatty acids, total monounsaturated
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0.814 g | |||
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Fatty acids, total polyunsaturated
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0.601 g | |||
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Fatty acids, total saturated
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0.5 g | |||
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Fiber, total dietary
|
4 g | |||
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Folate, DFE
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1223 mcg_DFE | |||
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Folate, food
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19 mcg | |||
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Folate, total
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727 mcg | |||
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Folic acid
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708 mcg | |||
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Iron, Fe
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16.4 mg | |||
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Magnesium, Mg
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44 mg | |||
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Manganese, Mn
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1.359 mg | |||
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Niacin
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18.2 mg | |||
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Phosphorus, P
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182 mg | |||
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Potassium, K
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166 mg | |||
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Protein
|
11 g | |||
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Retinol
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273 mcg | |||
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Riboflavin
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1.55 mg | |||
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Selenium, Se
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21.8 mcg | |||
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Sodium, Na
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645 mg | |||
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Sugars, total
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24 g | |||
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Thiamin
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2.73 mg | |||
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Total lipid (fat)
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2.2 g | |||
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Vitamin A, IU
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909 IU | |||
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Vitamin A, RAE
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273 mcg_RAE | |||
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Vitamin B-12
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7.6 mcg | |||
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Vitamin B-6
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1.82 mg | |||
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Vitamin C, total ascorbic acid
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55 mg | |||
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Vitamin D
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73 IU | |||
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Vitamin E (alpha-tocopherol)
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24.54 mg | |||
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Vitamin K (phylloquinone)
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0.5 mcg | |||
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Water
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2.83 g | |||
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Zinc, Zn
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13.6 mg | |||