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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP |
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Nutrient name: |
Nutrient value: | |||
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Ash
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2.61 g | |||
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Caffeine
|
2 mg | |||
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Calcium, Ca
|
333 mg | |||
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Carbohydrate, by difference
|
88 g | |||
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Carotene, alpha
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30 mcg | |||
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Carotene, beta
|
45 mcg | |||
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Copper, Cu
|
0.3 mg | |||
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Energy
|
389 kcal | |||
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Energy
|
1628 kj | |||
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Fatty acids, total monounsaturated
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1.471 g | |||
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Fatty acids, total polyunsaturated
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0.684 g | |||
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Fatty acids, total saturated
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0.6 g | |||
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Fiber, total dietary
|
1.5 g | |||
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Folate, DFE
|
553 mcg_DFE | |||
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Folate, food
|
19 mcg | |||
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Folate, total
|
333 mcg | |||
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Folic acid
|
314 mcg | |||
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Iron, Fe
|
15 mg | |||
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Lutein + zeaxanthin
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633 mcg | |||
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Magnesium, Mg
|
28 mg | |||
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Manganese, Mn
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0.786 mg | |||
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Niacin
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16.7 mg | |||
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Pantothenic acid
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0.212 mg | |||
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Phosphorus, P
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133 mg | |||
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Potassium, K
|
90 mg | |||
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Protein
|
4 g | |||
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Retinol
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472 mcg | |||
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Riboflavin
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1.42 mg | |||
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Selenium, Se
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7.3 mcg | |||
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Sodium, Na
|
594 mg | |||
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Sugars, total
|
42 g | |||
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Theobromine
|
22 mg | |||
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Thiamin
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1.25 mg | |||
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Total lipid (fat)
|
3 g | |||
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Vitamin A, IU
|
1667 IU | |||
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Vitamin A, RAE
|
477 mcg_RAE | |||
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Vitamin B-12
|
5 mcg | |||
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Vitamin B-6
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1.67 mg | |||
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Vitamin C, total ascorbic acid
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20 mg | |||
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Vitamin D
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133 IU | |||
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Vitamin E (alpha-tocopherol)
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0.26 mg | |||
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Vitamin K (phylloquinone)
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0.7 mcg | |||
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Water
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2.39 g | |||
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Zinc, Zn
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12.5 mg | |||