|
Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Cereals ready-to-eat, GENERAL MILLS, BOO BERRY |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Ash
|
2.18 g | |||
|
Calcium, Ca
|
67 mg | |||
|
Carbohydrate, by difference
|
90 g | |||
|
Copper, Cu
|
0.04 mg | |||
|
Energy
|
393 kcal | |||
|
Energy
|
1644 kj | |||
|
Fatty acids, total monounsaturated
|
0.949 g | |||
|
Fatty acids, total polyunsaturated
|
1.211 g | |||
|
Fatty acids, total saturated
|
0.4 g | |||
|
Fiber, total dietary
|
0.9 g | |||
|
Folate, DFE
|
553 mcg_DFE | |||
|
Folate, food
|
19 mcg | |||
|
Folate, total
|
333 mcg | |||
|
Folic acid
|
314 mcg | |||
|
Iron, Fe
|
15 mg | |||
|
Magnesium, Mg
|
9 mg | |||
|
Manganese, Mn
|
0.05 mg | |||
|
Niacin
|
16.7 mg | |||
|
Pantothenic acid
|
0.1 mg | |||
|
Phosphorus, P
|
67 mg | |||
|
Potassium, K
|
46 mg | |||
|
Protein
|
3 g | |||
|
Riboflavin
|
1.42 mg | |||
|
Selenium, Se
|
6.5 mcg | |||
|
Sodium, Na
|
704 mg | |||
|
Sugars, total
|
47 g | |||
|
Thiamin
|
1.25 mg | |||
|
Total lipid (fat)
|
2.6 g | |||
|
Vitamin B-12
|
5 mcg | |||
|
Vitamin B-6
|
1.67 mg | |||
|
Vitamin C, total ascorbic acid
|
20 mg | |||
|
Vitamin E (alpha-tocopherol)
|
0.29 mg | |||
|
Vitamin K (phylloquinone)
|
0.8 mcg | |||
|
Water
|
2.48 g | |||
|
Zinc, Zn
|
12.5 mg | |||