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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX |
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Nutrient name: |
Nutrient value: | |||
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Ash
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3.42 g | |||
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Calcium, Ca
|
182 mg | |||
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Carbohydrate, by difference
|
84 g | |||
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Carotene, alpha
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41 mcg | |||
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Carotene, beta
|
63 mcg | |||
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Copper, Cu
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0.145 mg | |||
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Energy
|
1414 kj | |||
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Energy
|
338 kcal | |||
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Fatty acids, total monounsaturated
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0.611 g | |||
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Fatty acids, total polyunsaturated
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1.095 g | |||
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Fatty acids, total saturated
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0.5 g | |||
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Fiber, total dietary
|
13 g | |||
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Folate, DFE
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1207 mcg_DFE | |||
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Folate, food
|
41 mcg | |||
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Folate, total
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727 mcg | |||
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Folic acid
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686 mcg | |||
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Iron, Fe
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29.5 mg | |||
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Lutein + zeaxanthin
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960 mcg | |||
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Magnesium, Mg
|
109 mg | |||
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Manganese, Mn
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1.548 mg | |||
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Niacin
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9.1 mg | |||
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Phosphorus, P
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364 mg | |||
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Potassium, K
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387 mg | |||
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Protein
|
7 g | |||
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Retinol
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231 mcg | |||
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Riboflavin
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0.77 mg | |||
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Selenium, Se
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7.9 mcg | |||
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Sodium, Na
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657 mg | |||
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Sugars, total
|
22 g | |||
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Thiamin
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0.68 mg | |||
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Total lipid (fat)
|
2.5 g | |||
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Vitamin A, IU
|
909 IU | |||
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Vitamin A, RAE
|
238 mcg_RAE | |||
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Vitamin B-12
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2.7 mcg | |||
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Vitamin B-6
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0.91 mg | |||
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Vitamin C, total ascorbic acid
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11 mg | |||
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Vitamin D
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73 IU | |||
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Vitamin E (alpha-tocopherol)
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0.31 mg | |||
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Vitamin K (phylloquinone)
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0.4 mcg | |||
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Water
|
2 g | |||
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Zinc, Zn
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6.8 mg | |||