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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals ready-to-eat, FAMILIA |
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Nutrient name: |
Nutrient value: | |||
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Ash
|
8.5 g | |||
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Calcium, Ca
|
173 mg | |||
|
Carbohydrate, by difference
|
73.8 g | |||
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Carotene, beta
|
3 mcg | |||
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Copper, Cu
|
0.407 mg | |||
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Cryptoxanthin, beta
|
1 mcg | |||
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Energy
|
388 kcal | |||
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Energy
|
1623 kj | |||
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Fatty acids, total monounsaturated
|
3.205 g | |||
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Fatty acids, total polyunsaturated
|
1.656 g | |||
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Fatty acids, total saturated
|
0.711 g | |||
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Fiber, total dietary
|
8.5 g | |||
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Folate, DFE
|
16 mcg_DFE | |||
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Folate, food
|
16 mcg | |||
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Folate, total
|
16 mcg | |||
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Iron, Fe
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2.78 mg | |||
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Lutein + zeaxanthin
|
130 mcg | |||
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Magnesium, Mg
|
317 mg | |||
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Niacin
|
1.8 mg | |||
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Phosphorus, P
|
337 mg | |||
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Potassium, K
|
494 mg | |||
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Protein
|
9.5 g | |||
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Riboflavin
|
0.55 mg | |||
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Selenium, Se
|
17.3 mcg | |||
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Sodium, Na
|
50 mg | |||
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Sugars, total
|
26.2 g | |||
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Thiamin
|
0.32 mg | |||
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Total lipid (fat)
|
6.3 g | |||
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Vitamin A, IU
|
6 IU | |||
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Vitamin A, RAE
|
1 mcg_RAE | |||
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Vitamin B-12
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0.29 mcg | |||
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Vitamin B-6
|
0.1 mg | |||
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Vitamin C, total ascorbic acid
|
0.6 mg | |||
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Vitamin E (alpha-tocopherol)
|
1.16 mg | |||
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Vitamin K (phylloquinone)
|
3.8 mcg | |||
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Water
|
1.9 g | |||
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Zinc, Zn
|
1.92 mg | |||