|
Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Cassava, raw |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.038 g | |||
|
Arginine
|
0.137 g | |||
|
Ash
|
0.62 g | |||
|
Aspartic acid
|
0.079 g | |||
|
Calcium, Ca
|
16 mg | |||
|
Carbohydrate, by difference
|
38.06 g | |||
|
Carotene, beta
|
8 mcg | |||
|
Copper, Cu
|
0.1 mg | |||
|
Cystine
|
0.028 g | |||
|
Energy
|
160 kcal | |||
|
Energy
|
667 kj | |||
|
Fatty acids, total monounsaturated
|
0.075 g | |||
|
Fatty acids, total polyunsaturated
|
0.048 g | |||
|
Fatty acids, total saturated
|
0.074 g | |||
|
Fiber, total dietary
|
1.8 g | |||
|
Folate, DFE
|
27 mcg_DFE | |||
|
Folate, food
|
27 mcg | |||
|
Folate, total
|
27 mcg | |||
|
Glutamic acid
|
0.206 g | |||
|
Glycine
|
0.028 g | |||
|
Histidine
|
0.02 g | |||
|
Iron, Fe
|
0.27 mg | |||
|
Isoleucine
|
0.027 g | |||
|
Leucine
|
0.039 g | |||
|
Lysine
|
0.044 g | |||
|
Magnesium, Mg
|
21 mg | |||
|
Manganese, Mn
|
0.384 mg | |||
|
Methionine
|
0.011 g | |||
|
Niacin
|
0.854 mg | |||
|
Pantothenic acid
|
0.107 mg | |||
|
Phenylalanine
|
0.026 g | |||
|
Phosphorus, P
|
27 mg | |||
|
Potassium, K
|
271 mg | |||
|
Proline
|
0.033 g | |||
|
Protein
|
1.36 g | |||
|
Riboflavin
|
0.048 mg | |||
|
Selenium, Se
|
0.7 mcg | |||
|
Serine
|
0.033 g | |||
|
Sodium, Na
|
14 mg | |||
|
Sugars, total
|
1.7 g | |||
|
Thiamin
|
0.087 mg | |||
|
Threonine
|
0.028 g | |||
|
Total lipid (fat)
|
0.28 g | |||
|
Tryptophan
|
0.019 g | |||
|
Tyrosine
|
0.017 g | |||
|
Valine
|
0.035 g | |||
|
Vitamin A, IU
|
13 IU | |||
|
Vitamin A, RAE
|
1 mcg_RAE | |||
|
Vitamin B-6
|
0.088 mg | |||
|
Vitamin C, total ascorbic acid
|
20.6 mg | |||
|
Vitamin E (alpha-tocopherol)
|
0.19 mg | |||
|
Vitamin K (phylloquinone)
|
1.9 mcg | |||
|
Water
|
59.68 g | |||
|
Zinc, Zn
|
0.34 mg | |||