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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Carrots, frozen, unprepared |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.062 g | |||
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Arginine
|
0.045 g | |||
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Ash
|
0.83 g | |||
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Aspartic acid
|
0.144 g | |||
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Calcium, Ca
|
36 mg | |||
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Carbohydrate, by difference
|
7.9 g | |||
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Carotene, alpha
|
2890 mcg | |||
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Carotene, beta
|
5300 mcg | |||
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Copper, Cu
|
0.074 mg | |||
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Cystine
|
0.009 g | |||
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Energy
|
152 kj | |||
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Energy
|
36 kcal | |||
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Fatty acids, total monounsaturated
|
0.014 g | |||
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Fatty acids, total polyunsaturated
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0.263 g | |||
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Fatty acids, total saturated
|
0.047 g | |||
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Fiber, total dietary
|
3.3 g | |||
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Folate, DFE
|
10 mcg_DFE | |||
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Folate, food
|
10 mcg | |||
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Folate, total
|
10 mcg | |||
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Fructose
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0.31 g | |||
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Glucose (dextrose)
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0.4 g | |||
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Glutamic acid
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0.212 g | |||
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Glycine
|
0.031 g | |||
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Histidine
|
0.017 g | |||
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Iron, Fe
|
0.44 mg | |||
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Isoleucine
|
0.043 g | |||
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Leucine
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0.045 g | |||
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Lutein + zeaxanthin
|
298 mcg | |||
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Lycopene
|
2 mcg | |||
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Lysine
|
0.042 g | |||
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Magnesium, Mg
|
12 mg | |||
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Manganese, Mn
|
0.171 mg | |||
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Methionine
|
0.007 g | |||
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Niacin
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0.464 mg | |||
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Pantothenic acid
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0.187 mg | |||
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Phenylalanine
|
0.034 g | |||
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Phosphorus, P
|
33 mg | |||
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Potassium, K
|
235 mg | |||
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Proline
|
0.03 g | |||
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Protein
|
0.78 g | |||
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Riboflavin
|
0.037 mg | |||
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Selenium, Se
|
0.7 mcg | |||
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Serine
|
0.036 g | |||
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Sodium, Na
|
68 mg | |||
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Starch
|
0.26 g | |||
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Sucrose
|
4.05 g | |||
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Sugars, total
|
4.76 g | |||
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Thiamin
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0.044 mg | |||
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Threonine
|
0.04 g | |||
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Total lipid (fat)
|
0.46 g | |||
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Tryptophan
|
0.011 g | |||
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Tyrosine
|
0.021 g | |||
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Valine
|
0.046 g | |||
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Vitamin A, IU
|
11242 IU | |||
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Vitamin A, RAE
|
562 mcg_RAE | |||
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Vitamin B-6
|
0.095 mg | |||
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Vitamin C, total ascorbic acid
|
2.5 mg | |||
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Vitamin E (alpha-tocopherol)
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0.72 mg | |||
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Vitamin K (phylloquinone)
|
17.6 mcg | |||
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Water
|
90.04 g | |||
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Zinc, Zn
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0.33 mg | |||