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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Carrot, dehydrated |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.464 g | |||
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Arginine
|
0.338 g | |||
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Ash
|
6.84 g | |||
|
Aspartic acid
|
1.077 g | |||
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Calcium, Ca
|
212 mg | |||
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Carbohydrate, by difference
|
79.57 g | |||
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Carotene, alpha
|
27853 mcg | |||
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Carotene, beta
|
51070 mcg | |||
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Copper, Cu
|
0.37 mg | |||
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Cystine
|
0.063 g | |||
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Energy
|
341 kcal | |||
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Energy
|
1425 kj | |||
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Fatty acids, total monounsaturated
|
0.076 g | |||
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Fatty acids, total polyunsaturated
|
0.73 g | |||
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Fatty acids, total saturated
|
0.256 g | |||
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Fiber, total dietary
|
23.6 g | |||
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Folate, DFE
|
55 mcg_DFE | |||
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Folate, food
|
55 mcg | |||
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Folate, total
|
55 mcg | |||
|
Glutamic acid
|
1.589 g | |||
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Histidine
|
0.126 g | |||
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Iron, Fe
|
3.93 mg | |||
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Isoleucine
|
0.323 g | |||
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Leucine
|
0.338 g | |||
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Lutein + zeaxanthin
|
2870 mcg | |||
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Lycopene
|
18 mcg | |||
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Lysine
|
0.315 g | |||
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Magnesium, Mg
|
118 mg | |||
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Manganese, Mn
|
1.116 mg | |||
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Methionine
|
0.056 g | |||
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Niacin
|
6.567 mg | |||
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Pantothenic acid
|
1.471 mg | |||
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Phenylalanine
|
0.251 g | |||
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Phosphorus, P
|
346 mg | |||
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Phytosterols
|
94 mg | |||
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Potassium, K
|
2540 mg | |||
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Proline
|
0.228 g | |||
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Protein
|
8.1 g | |||
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Riboflavin
|
0.417 mg | |||
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Selenium, Se
|
8.6 mcg | |||
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Serine
|
0.275 g | |||
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Sodium, Na
|
275 mg | |||
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Sugars, total
|
37.96 g | |||
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Thiamin
|
0.534 mg | |||
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Threonine
|
0.299 g | |||
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Total lipid (fat)
|
1.49 g | |||
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Tryptophan
|
0.087 g | |||
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Tyrosine
|
0.157 g | |||
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Valine
|
0.346 g | |||
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Vitamin A, IU
|
108328 IU | |||
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Vitamin A, RAE
|
5416 mcg_RAE | |||
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Vitamin B-6
|
1.04 mg | |||
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Vitamin C, total ascorbic acid
|
14.6 mg | |||
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Vitamin E (alpha-tocopherol)
|
6.97 mg | |||
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Vitamin K (phylloquinone)
|
105.6 mcg | |||
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Water
|
4 g | |||
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Zinc, Zn
|
1.57 mg | |||