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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cardoon, raw |
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Nutrient name: |
Nutrient value: | |||
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Ash
|
0.31 g | |||
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Calcium, Ca
|
70 mg | |||
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Carbohydrate, by difference
|
4.89 g | |||
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Copper, Cu
|
0.028 mg | |||
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Energy
|
84 kj | |||
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Energy
|
20 kcal | |||
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Fatty acids, total monounsaturated
|
0.018 g | |||
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Fatty acids, total polyunsaturated
|
0.041 g | |||
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Fatty acids, total saturated
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0.011 g | |||
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Fiber, total dietary
|
1.6 g | |||
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Folate, DFE
|
28 mcg_DFE | |||
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Folate, food
|
28 mcg | |||
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Folate, total
|
28 mcg | |||
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Iron, Fe
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0.7 mg | |||
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Magnesium, Mg
|
42 mg | |||
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Manganese, Mn
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0.128 mg | |||
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Niacin
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0.3 mg | |||
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Pantothenic acid
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0.099 mg | |||
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Phosphorus, P
|
23 mg | |||
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Potassium, K
|
400 mg | |||
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Protein
|
0.7 g | |||
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Riboflavin
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0.03 mg | |||
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Selenium, Se
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0.9 mcg | |||
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Sodium, Na
|
170 mg | |||
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Thiamin
|
0.02 mg | |||
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Total lipid (fat)
|
0.1 g | |||
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Vitamin A, IU
|
120 IU | |||
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Vitamin A, RAE
|
6 mcg_RAE | |||
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Vitamin B-6
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0.043 mg | |||
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Vitamin C, total ascorbic acid
|
2 mg | |||
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Water
|
94 g | |||
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Zinc, Zn
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0.17 mg | |||