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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Capers, canned |
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Nutrient name: |
Nutrient value: | |||
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Ash
|
8.04 g | |||
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Calcium, Ca
|
40 mg | |||
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Carbohydrate, by difference
|
4.89 g | |||
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Carotene, beta
|
83 mcg | |||
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Copper, Cu
|
0.374 mg | |||
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Energy
|
23 kcal | |||
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Energy
|
96 kj | |||
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Fatty acids, total monounsaturated
|
0.063 g | |||
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Fatty acids, total polyunsaturated
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0.304 g | |||
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Fatty acids, total saturated
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0.233 g | |||
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Fiber, total dietary
|
3.2 g | |||
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Folate, DFE
|
23 mcg_DFE | |||
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Folate, food
|
23 mcg | |||
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Folate, total
|
23 mcg | |||
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Iron, Fe
|
1.67 mg | |||
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Magnesium, Mg
|
33 mg | |||
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Manganese, Mn
|
0.078 mg | |||
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Niacin
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0.652 mg | |||
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Pantothenic acid
|
0.027 mg | |||
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Phosphorus, P
|
10 mg | |||
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Phytosterols
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48 mg | |||
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Potassium, K
|
40 mg | |||
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Protein
|
2.36 g | |||
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Riboflavin
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0.139 mg | |||
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Selenium, Se
|
1.2 mcg | |||
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Sodium, Na
|
2964 mg | |||
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Sugars, total
|
0.41 g | |||
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Thiamin
|
0.018 mg | |||
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Total lipid (fat)
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0.86 g | |||
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Vitamin A, IU
|
138 IU | |||
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Vitamin A, RAE
|
7 mcg_RAE | |||
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Vitamin B-6
|
0.023 mg | |||
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Vitamin C, total ascorbic acid
|
4.3 mg | |||
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Vitamin E (alpha-tocopherol)
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0.88 mg | |||
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Vitamin K (phylloquinone)
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24.6 mcg | |||
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Water
|
83.85 g | |||
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Zinc, Zn
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0.32 mg | |||