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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cake, white, prepared from recipe with coconut frosting |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.183 g | |||
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Arginine
|
0.213 g | |||
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Ash
|
1.5 g | |||
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Aspartic acid
|
0.303 g | |||
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Calcium, Ca
|
90 mg | |||
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Carbohydrate, by difference
|
63.2 g | |||
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Carotene, beta
|
1 mcg | |||
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Cholesterol
|
1 mg | |||
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Copper, Cu
|
0.067 mg | |||
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Cystine
|
0.091 g | |||
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Energy
|
1490 kj | |||
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Energy
|
356 kcal | |||
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Fatty acids, total monounsaturated
|
3.692 g | |||
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Fatty acids, total polyunsaturated
|
2.162 g | |||
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Fatty acids, total saturated
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3.897 g | |||
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Fiber, total dietary
|
1 g | |||
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Folate, DFE
|
51 mcg_DFE | |||
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Folate, food
|
5 mcg | |||
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Folate, total
|
31 mcg | |||
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Folic acid
|
27 mcg | |||
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Glutamic acid
|
1.035 g | |||
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Glycine
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0.146 g | |||
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Histidine
|
0.099 g | |||
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Iron, Fe
|
1.16 mg | |||
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Isoleucine
|
0.199 g | |||
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Leucine
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0.338 g | |||
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Lutein + zeaxanthin
|
4 mcg | |||
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Lysine
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0.204 g | |||
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Magnesium, Mg
|
12 mg | |||
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Manganese, Mn
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0.277 mg | |||
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Methionine
|
0.107 g | |||
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Niacin
|
1.063 mg | |||
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Pantothenic acid
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0.167 mg | |||
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Phenylalanine
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0.228 g | |||
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Phosphorus, P
|
70 mg | |||
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Potassium, K
|
99 mg | |||
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Proline
|
0.354 g | |||
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Protein
|
4.4 g | |||
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Retinol
|
12 mcg | |||
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Riboflavin
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0.189 mg | |||
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Selenium, Se
|
10.7 mcg | |||
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Serine
|
0.247 g | |||
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Sodium, Na
|
284 mg | |||
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Sugars, total
|
57.39 g | |||
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Thiamin
|
0.128 mg | |||
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Threonine
|
0.157 g | |||
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Total lipid (fat)
|
10.3 g | |||
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Tryptophan
|
0.054 g | |||
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Tyrosine
|
0.154 g | |||
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Valine
|
0.229 g | |||
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Vitamin A, IU
|
42 IU | |||
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Vitamin A, RAE
|
12 mcg_RAE | |||
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Vitamin B-12
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0.06 mcg | |||
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Vitamin B-6
|
0.029 mg | |||
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Vitamin C, total ascorbic acid
|
0.1 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.12 mg | |||
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Vitamin K (phylloquinone)
|
4.1 mcg | |||
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Water
|
20.7 g | |||
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Zinc, Zn
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0.33 mg | |||