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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cake, sponge, commercially prepared |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.231 g | |||
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Arginine
|
0.264 g | |||
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Ash
|
1.2 g | |||
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Aspartic acid
|
0.391 g | |||
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Calcium, Ca
|
70 mg | |||
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Carbohydrate, by difference
|
61.1 g | |||
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Carotene, alpha
|
1 mcg | |||
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Carotene, beta
|
4 mcg | |||
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Cholesterol
|
102 mg | |||
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Copper, Cu
|
0.062 mg | |||
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Cryptoxanthin, beta
|
2 mcg | |||
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Cystine
|
0.119 g | |||
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Energy
|
1209 kj | |||
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Energy
|
289 kcal | |||
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Fatty acids, total monounsaturated
|
0.949 g | |||
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Fatty acids, total polyunsaturated
|
0.448 g | |||
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Fatty acids, total saturated
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0.802 g | |||
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Fiber, total dietary
|
0.5 g | |||
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Folate, DFE
|
71 mcg_DFE | |||
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Folate, food
|
13 mcg | |||
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Folate, total
|
47 mcg | |||
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Folic acid
|
34 mcg | |||
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Glutamic acid
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1.223 g | |||
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Glycine
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0.178 g | |||
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Histidine
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0.119 g | |||
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Iron, Fe
|
2.72 mg | |||
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Isoleucine
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0.251 g | |||
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Leucine
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0.419 g | |||
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Lutein + zeaxanthin
|
85 mcg | |||
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Lysine
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0.297 g | |||
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Magnesium, Mg
|
11 mg | |||
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Manganese, Mn
|
0.21 mg | |||
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Methionine
|
0.126 g | |||
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Niacin
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1.932 mg | |||
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Pantothenic acid
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0.478 mg | |||
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Phenylalanine
|
0.263 g | |||
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Phosphorus, P
|
137 mg | |||
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Potassium, K
|
99 mg | |||
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Proline
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0.403 g | |||
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Protein
|
5.4 g | |||
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Retinol
|
44 mcg | |||
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Riboflavin
|
0.269 mg | |||
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Selenium, Se
|
9.1 mcg | |||
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Serine
|
0.342 g | |||
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Sodium, Na
|
244 mg | |||
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Sugars, total
|
36.66 g | |||
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Thiamin
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0.243 mg | |||
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Threonine
|
0.213 g | |||
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Total lipid (fat)
|
2.7 g | |||
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Tryptophan
|
0.072 g | |||
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Tyrosine
|
0.187 g | |||
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Valine
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0.281 g | |||
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Vitamin A, IU
|
154 IU | |||
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Vitamin A, RAE
|
44 mcg_RAE | |||
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Vitamin B-12
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0.24 mcg | |||
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Vitamin B-6
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0.052 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.24 mg | |||
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Vitamin K (phylloquinone)
|
0.2 mcg | |||
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Water
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29.7 g | |||
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Zinc, Zn
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0.51 mg | |||