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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cake, pineapple upside-down, prepared from recipe |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.128 g | |||
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Arginine
|
0.148 g | |||
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Ash
|
1.7 g | |||
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Aspartic acid
|
0.216 g | |||
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Calcium, Ca
|
120 mg | |||
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Carbohydrate, by difference
|
50.5 g | |||
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Cholesterol
|
22 mg | |||
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Copper, Cu
|
0.087 mg | |||
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Cystine
|
0.066 g | |||
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Energy
|
1335 kj | |||
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Energy
|
319 kcal | |||
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Fatty acids, total monounsaturated
|
5.194 g | |||
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Fatty acids, total polyunsaturated
|
3.282 g | |||
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Fatty acids, total saturated
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2.915 g | |||
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Fiber, total dietary
|
0.8 g | |||
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Folate, DFE
|
39 mcg_DFE | |||
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Folate, food
|
7 mcg | |||
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Folate, total
|
26 mcg | |||
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Folic acid
|
19 mcg | |||
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Glutamic acid
|
0.949 g | |||
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Glycine
|
0.114 g | |||
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Histidine
|
0.081 g | |||
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Iron, Fe
|
1.48 mg | |||
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Isoleucine
|
0.147 g | |||
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Leucine
|
0.264 g | |||
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Lysine
|
0.143 g | |||
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Magnesium, Mg
|
13 mg | |||
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Manganese, Mn
|
0.35 mg | |||
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Methionine
|
0.074 g | |||
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Niacin
|
1.19 mg | |||
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Pantothenic acid
|
0.202 mg | |||
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Phenylalanine
|
0.173 g | |||
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Phosphorus, P
|
82 mg | |||
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Potassium, K
|
112 mg | |||
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Proline
|
0.338 g | |||
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Protein
|
3.5 g | |||
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Retinol
|
59 mcg | |||
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Riboflavin
|
0.156 mg | |||
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Selenium, Se
|
9.4 mcg | |||
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Serine
|
0.19 g | |||
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Sodium, Na
|
319 mg | |||
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Thiamin
|
0.153 mg | |||
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Threonine
|
0.117 g | |||
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Total lipid (fat)
|
12.1 g | |||
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Tryptophan
|
0.043 g | |||
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Tyrosine
|
0.121 g | |||
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Valine
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0.167 g | |||
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Vitamin A, IU
|
253 IU | |||
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Vitamin A, RAE
|
62 mcg_RAE | |||
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Vitamin B-12
|
0.08 mcg | |||
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Vitamin B-6
|
0.034 mg | |||
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Vitamin C, total ascorbic acid
|
1.2 mg | |||
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Water
|
32.3 g | |||
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Zinc, Zn
|
0.31 mg | |||