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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cake, fruitcake, commercially prepared |
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Nutrient name: |
Nutrient value: | |||
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Alanine
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0.125 g | |||
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Arginine
|
0.262 g | |||
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Ash
|
1 g | |||
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Aspartic acid
|
0.27 g | |||
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Calcium, Ca
|
33 mg | |||
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Carbohydrate, by difference
|
61.6 g | |||
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Carotene, alpha
|
1 mcg | |||
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Carotene, beta
|
3 mcg | |||
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Cholesterol
|
5 mg | |||
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Copper, Cu
|
0.05 mg | |||
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Cryptoxanthin, beta
|
1 mcg | |||
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Cystine
|
0.062 g | |||
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Energy
|
324 kcal | |||
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Energy
|
1356 kj | |||
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Fatty acids, total monounsaturated
|
4.2 g | |||
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Fatty acids, total polyunsaturated
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3.323 g | |||
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Fatty acids, total saturated
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1.048 g | |||
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Fiber, total dietary
|
3.7 g | |||
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Folate, DFE
|
32 mcg_DFE | |||
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Folate, food
|
3 mcg | |||
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Folate, total
|
20 mcg | |||
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Folic acid
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17 mcg | |||
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Glutamic acid
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0.639 g | |||
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Glycine
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0.124 g | |||
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Histidine
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0.071 g | |||
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Iron, Fe
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2.07 mg | |||
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Isoleucine
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0.121 g | |||
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Leucine
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0.206 g | |||
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Lutein + zeaxanthin
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21 mcg | |||
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Lysine
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0.121 g | |||
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Magnesium, Mg
|
16 mg | |||
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Manganese, Mn
|
0.22 mg | |||
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Methionine
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0.059 g | |||
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Niacin
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0.791 mg | |||
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Pantothenic acid
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0.226 mg | |||
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Phenylalanine
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0.14 g | |||
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Phosphorus, P
|
52 mg | |||
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Potassium, K
|
153 mg | |||
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Proline
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0.167 g | |||
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Protein
|
2.9 g | |||
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Retinol
|
7 mcg | |||
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Riboflavin
|
0.099 mg | |||
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Selenium, Se
|
2 mcg | |||
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Serine
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0.159 g | |||
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Sodium, Na
|
270 mg | |||
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Sugars, total
|
27.42 g | |||
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Thiamin
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0.05 mg | |||
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Threonine
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0.102 g | |||
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Total lipid (fat)
|
9.1 g | |||
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Tryptophan
|
0.042 g | |||
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Tyrosine
|
0.095 g | |||
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Valine
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0.144 g | |||
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Vitamin A, IU
|
29 IU | |||
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Vitamin A, RAE
|
7 mcg_RAE | |||
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Vitamin B-12
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0.01 mcg | |||
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Vitamin B-6
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0.046 mg | |||
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Vitamin C, total ascorbic acid
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0.5 mg | |||
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Vitamin E (alpha-tocopherol)
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0.9 mg | |||
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Vitamin K (phylloquinone)
|
1.5 mcg | |||
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Water
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25.3 g | |||
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Zinc, Zn
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0.27 mg | |||