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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cabbage, savoy, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.07 g | |||
|
Arginine
|
0.114 g | |||
|
Ash
|
0.8 g | |||
|
Aspartic acid
|
0.197 g | |||
|
Calcium, Ca
|
35 mg | |||
|
Carbohydrate, by difference
|
6.1 g | |||
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Carotene, beta
|
600 mcg | |||
|
Copper, Cu
|
0.062 mg | |||
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Cystine
|
0.017 g | |||
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Energy
|
115 kj | |||
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Energy
|
27 kcal | |||
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Fatty acids, total monounsaturated
|
0.007 g | |||
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Fatty acids, total polyunsaturated
|
0.048 g | |||
|
Fatty acids, total saturated
|
0.013 g | |||
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Fiber, total dietary
|
3.1 g | |||
|
Folate, DFE
|
80 mcg_DFE | |||
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Folate, food
|
80 mcg | |||
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Folate, total
|
80 mcg | |||
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Glutamic acid
|
0.445 g | |||
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Glycine
|
0.044 g | |||
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Histidine
|
0.041 g | |||
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Iron, Fe
|
0.4 mg | |||
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Isoleucine
|
0.101 g | |||
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Leucine
|
0.103 g | |||
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Lutein + zeaxanthin
|
77 mcg | |||
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Lysine
|
0.094 g | |||
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Magnesium, Mg
|
28 mg | |||
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Manganese, Mn
|
0.18 mg | |||
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Methionine
|
0.02 g | |||
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Niacin
|
0.3 mg | |||
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Pantothenic acid
|
0.187 mg | |||
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Phenylalanine
|
0.064 g | |||
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Phosphorus, P
|
42 mg | |||
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Potassium, K
|
230 mg | |||
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Proline
|
0.393 g | |||
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Protein
|
2 g | |||
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Riboflavin
|
0.03 mg | |||
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Selenium, Se
|
0.9 mcg | |||
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Serine
|
0.116 g | |||
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Sodium, Na
|
28 mg | |||
|
Sugars, total
|
2.27 g | |||
|
Thiamin
|
0.07 mg | |||
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Threonine
|
0.069 g | |||
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Total lipid (fat)
|
0.1 g | |||
|
Tryptophan
|
0.02 g | |||
|
Tyrosine
|
0.034 g | |||
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Valine
|
0.085 g | |||
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Vitamin A, IU
|
1000 IU | |||
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Vitamin A, RAE
|
50 mcg_RAE | |||
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Vitamin B-6
|
0.19 mg | |||
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Vitamin C, total ascorbic acid
|
31 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.17 mg | |||
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Vitamin K (phylloquinone)
|
68.8 mcg | |||
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Water
|
91 g | |||
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Zinc, Zn
|
0.27 mg | |||