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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cabbage, red, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.05 g | |||
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Arginine
|
0.075 g | |||
|
Ash
|
0.64 g | |||
|
Aspartic acid
|
0.145 g | |||
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Calcium, Ca
|
45 mg | |||
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Carbohydrate, by difference
|
7.37 g | |||
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Carotene, beta
|
670 mcg | |||
|
Copper, Cu
|
0.017 mg | |||
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Cystine
|
0.01 g | |||
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Energy
|
31 kcal | |||
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Energy
|
130 kj | |||
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Fatty acids, total monounsaturated
|
0.019 g | |||
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Fatty acids, total polyunsaturated
|
0.125 g | |||
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Fatty acids, total saturated
|
0.034 g | |||
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Fiber, total dietary
|
2.1 g | |||
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Folate, DFE
|
18 mcg_DFE | |||
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Folate, food
|
18 mcg | |||
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Folate, total
|
18 mcg | |||
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Fructose
|
1.53 g | |||
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Glucose (dextrose)
|
1.8 g | |||
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Glutamic acid
|
0.37 g | |||
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Glycine
|
0.035 g | |||
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Histidine
|
0.025 g | |||
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Iron, Fe
|
0.8 mg | |||
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Isoleucine
|
0.035 g | |||
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Leucine
|
0.045 g | |||
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Lutein + zeaxanthin
|
329 mcg | |||
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Lycopene
|
20 mcg | |||
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Lysine
|
0.045 g | |||
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Magnesium, Mg
|
16 mg | |||
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Manganese, Mn
|
0.243 mg | |||
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Methionine
|
0.015 g | |||
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Niacin
|
0.418 mg | |||
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Pantothenic acid
|
0.147 mg | |||
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Phenylalanine
|
0.025 g | |||
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Phosphorus, P
|
30 mg | |||
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Potassium, K
|
243 mg | |||
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Proline
|
0.06 g | |||
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Protein
|
1.43 g | |||
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Riboflavin
|
0.069 mg | |||
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Selenium, Se
|
0.6 mcg | |||
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Serine
|
0.07 g | |||
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Sodium, Na
|
27 mg | |||
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Sucrose
|
0.58 g | |||
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Sugars, total
|
3.91 g | |||
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Thiamin
|
0.064 mg | |||
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Threonine
|
0.04 g | |||
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Total lipid (fat)
|
0.16 g | |||
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Tryptophan
|
0.01 g | |||
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Tyrosine
|
0.02 g | |||
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Valine
|
0.05 g | |||
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Vitamin A, IU
|
1116 IU | |||
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Vitamin A, RAE
|
56 mcg_RAE | |||
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Vitamin B-6
|
0.209 mg | |||
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Vitamin C, total ascorbic acid
|
57 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.11 mg | |||
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Vitamin K (phylloquinone)
|
38.2 mcg | |||
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Water
|
90.39 g | |||
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Zinc, Zn
|
0.22 mg | |||