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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of CARL BUDDIG, Smoked Sliced Ham |
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Nutrient name: |
Nutrient value: | |||
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Ash
|
4 g | |||
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Calcium, Ca
|
16 mg | |||
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Carbohydrate, by difference
|
1.1 g | |||
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Cholesterol
|
55 mg | |||
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Energy
|
163 kcal | |||
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Energy
|
682 kj | |||
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Fatty acids, total polyunsaturated
|
1.1 g | |||
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Fatty acids, total saturated
|
3.1 g | |||
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Iron, Fe
|
2.03 mg | |||
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Niacin
|
5.17 mg | |||
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Potassium, K
|
340 mg | |||
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Protein
|
18.5 g | |||
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Riboflavin
|
0.35 mg | |||
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Sodium, Na
|
1381 mg | |||
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Thiamin
|
0.75 mg | |||
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Total lipid (fat)
|
9.3 g | |||
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Water
|
67 g | |||