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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Basil, fresh |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.132 g | |||
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Arginine
|
0.117 g | |||
|
Ash
|
1.55 g | |||
|
Aspartic acid
|
0.301 g | |||
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Calcium, Ca
|
154 mg | |||
|
Carbohydrate, by difference
|
4.34 g | |||
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Carotene, beta
|
3142 mcg | |||
|
Copper, Cu
|
0.29 mg | |||
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Cryptoxanthin, beta
|
46 mcg | |||
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Cystine
|
0.028 g | |||
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Energy
|
27 kcal | |||
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Energy
|
113 kj | |||
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Fatty acids, total monounsaturated
|
0.088 g | |||
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Fatty acids, total polyunsaturated
|
0.389 g | |||
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Fatty acids, total saturated
|
0.041 g | |||
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Fiber, total dietary
|
3.9 g | |||
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Folate, DFE
|
64 mcg_DFE | |||
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Folate, food
|
64 mcg | |||
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Folate, total
|
64 mcg | |||
|
Glutamic acid
|
0.277 g | |||
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Glycine
|
0.122 g | |||
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Histidine
|
0.051 g | |||
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Iron, Fe
|
3.17 mg | |||
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Isoleucine
|
0.104 g | |||
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Leucine
|
0.191 g | |||
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Lutein + zeaxanthin
|
5650 mcg | |||
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Lysine
|
0.11 g | |||
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Magnesium, Mg
|
81 mg | |||
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Manganese, Mn
|
1.446 mg | |||
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Methionine
|
0.036 g | |||
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Niacin
|
0.925 mg | |||
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Pantothenic acid
|
0.238 mg | |||
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Phenylalanine
|
0.13 g | |||
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Phosphorus, P
|
69 mg | |||
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Potassium, K
|
462 mg | |||
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Proline
|
0.104 g | |||
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Protein
|
2.54 g | |||
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Riboflavin
|
0.073 mg | |||
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Selenium, Se
|
0.3 mcg | |||
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Serine
|
0.099 g | |||
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Sodium, Na
|
4 mg | |||
|
Sugars, total
|
0.3 g | |||
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Thiamin
|
0.026 mg | |||
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Threonine
|
0.104 g | |||
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Total lipid (fat)
|
0.61 g | |||
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Tryptophan
|
0.039 g | |||
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Tyrosine
|
0.077 g | |||
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Valine
|
0.127 g | |||
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Vitamin A, IU
|
5275 IU | |||
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Vitamin A, RAE
|
264 mcg_RAE | |||
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Vitamin B-6
|
0.129 mg | |||
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Vitamin C, total ascorbic acid
|
18 mg | |||
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Vitamin K (phylloquinone)
|
414.8 mcg | |||
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Water
|
90.96 g | |||
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Zinc, Zn
|
0.85 mg | |||