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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Barley |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.486 g | |||
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Arginine
|
0.625 g | |||
|
Ash
|
2.29 g | |||
|
Aspartic acid
|
0.779 g | |||
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Calcium, Ca
|
33 mg | |||
|
Carbohydrate, by difference
|
73.48 g | |||
|
Carotene, beta
|
13 mcg | |||
|
Copper, Cu
|
0.498 mg | |||
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Cystine
|
0.276 g | |||
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Energy
|
354 kcal | |||
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Energy
|
1481 kj | |||
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Fatty acids, total monounsaturated
|
0.295 g | |||
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Fatty acids, total polyunsaturated
|
1.108 g | |||
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Fatty acids, total saturated
|
0.482 g | |||
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Fiber, total dietary
|
17.3 g | |||
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Folate, DFE
|
19 mcg_DFE | |||
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Folate, food
|
19 mcg | |||
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Folate, total
|
19 mcg | |||
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Glutamic acid
|
3.261 g | |||
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Glycine
|
0.452 g | |||
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Histidine
|
0.281 g | |||
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Iron, Fe
|
3.6 mg | |||
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Isoleucine
|
0.456 g | |||
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Leucine
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0.848 g | |||
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Lutein + zeaxanthin
|
160 mcg | |||
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Lysine
|
0.465 g | |||
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Magnesium, Mg
|
133 mg | |||
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Manganese, Mn
|
1.943 mg | |||
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Methionine
|
0.24 g | |||
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Niacin
|
4.604 mg | |||
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Pantothenic acid
|
0.282 mg | |||
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Phenylalanine
|
0.7 g | |||
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Phosphorus, P
|
264 mg | |||
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Potassium, K
|
452 mg | |||
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Proline
|
1.484 g | |||
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Protein
|
12.48 g | |||
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Riboflavin
|
0.285 mg | |||
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Selenium, Se
|
37.7 mcg | |||
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Serine
|
0.527 g | |||
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Sodium, Na
|
12 mg | |||
|
Sugars, total
|
0.8 g | |||
|
Thiamin
|
0.646 mg | |||
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Threonine
|
0.424 g | |||
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Total lipid (fat)
|
2.3 g | |||
|
Tryptophan
|
0.208 g | |||
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Tyrosine
|
0.358 g | |||
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Valine
|
0.612 g | |||
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Vitamin A, IU
|
22 IU | |||
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Vitamin A, RAE
|
1 mcg_RAE | |||
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Vitamin B-6
|
0.318 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.57 mg | |||
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Vitamin K (phylloquinone)
|
2.2 mcg | |||
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Water
|
9.44 g | |||
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Zinc, Zn
|
2.77 mg | |||